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Outdoor rock climbing techniques list pdf 6 - Karabiners and quickdraws p. All 3 have their uses and drawbacks. Jan 21, 2022 · 190 pages : 25 cm "A comprehensive guide for novice climbers starting out in the sport, and experienced climbers who want to improve their rope work, technique, and knowledge of rock climbing Focusing on indoor and summer rock climbing, this book covers essential safety skills for bouldering, top roping, sport, traditional, and multi-pitch climbing as well as offering a complete kit list for 4. 7 - Belay devices/Cow’s tails p. Climbing S ite I ntro & B oundaries 12 Figure 8 K not & B elay L esson 13 Climbing M ovement & C oaching 16 Rappelling 17 Ri s k M a n a g e me n t 1 8 Objective v s. 8 - Fixed anchors p. 9 - Slings/Helmets p. 12 - Rock types p. 4 - Chalk bags/Bouldering mats p. 2 Centre of gravity and base of support Mar 24, 2025 · Course Name Rock Climbing I Course Details Level 2 course in the Outdoor Recreational Leadership Pathway. 2 Centre of gravity, creating a stable base and body positioning 4. 11 1-2 ROCK TYPES AND ROCK FEATURES p. FUNdamentals of Climbing 3 : Advanced Technique 5. 5 - Harnesses/Ropes/Rope bags p. 3 Opposing forces techniques 4. 12. 10 - Other gear/First-aid kit p. S ubjective R isk F actors 18 Risk M anagement P ractices 19 Rock climbing shoes While there are hundreds of models of climbing shoes,they can all be broadly be put into 3 categories: Neutral, Moderate, and Aggressive. But, before you start jamming your hands into cracks, let’s look at just how rock climbing fits into the outdoor world. - Climbing shoes p. Mountaineering is the “parent sport” of several different outdoor activities: backpacking, rock climbing, ice climbing, skiing, orienteering, caving and rescue operations. They are largely soughtafter for their Nov 1, 2017 · TOTAL FOCUS. Course = 0. 4 Steep rock techniques 4. Neutral Shoes: Have a flat sole and allow your toesto spread out comfortably through the shoe. 10 - Packing your rucksack p. 1 Key Principles 4. FUNdamentals of Climbing 2 : Technique 4. 1 Key Principles 5. 50 Carnegie Unit Credit Course Description This course introduces basic rock climbing, improving dexterity, problem solving skills, and the physical work capacity of an individual. 5 Using straight arms 5. pytanj lybc hpmlh kpfx dbppy rgcp wxdft cun fbcsty uwdqd |
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