Strict curl. DM me on IG @ Michael.

Strict curl Wheels recently There’s a new strict curl all-time world record holder in town and his name is Leroy “The Machine” Walker. Learn the strict curl, an old-school exercise that tests your biceps strength and builds bigger arms. Home; About. 1 kg quanto sarò Just remember, cheat curls are a lot harder than strict curls, so expect some serious post-training muscle soreness the first few times you do them. 2 lbs Chloe If you consume YouTube Fitness Content at all, you'll probably know that the Strict Curl is THE movement of 2020, which is fitting. They have you brace your glutes and upper back against the wall so that you can’t generate momentum to get the weights moving. This means eliminating momentum by keeping the back against a Just remember the basic mechanics of the curl movement to help you get through these strict form reps. Let us kn The strict curl was the ultimate test of bicep strength but didn’t garner enough attention to qualify as a lift to add as a part of the lifter’s total weight lifted. A strong curl is a sign of a well-rounded lifter. Step up to the platform and become a part of the fastest growing powerlifting sport in the world! Singles to 180 (97%), a rep challenge of 151 (82%) x 7, ending with 4x3 at 155 (84%). 5 lbs Sylvia Hunter US-NY 1/2024 11 and under 7. 8 lbs Jonathan Thurman 12/2016 40-44 77. Training Tips. 8 lbs Jamie Ness 11/2023 Weight Test della forza delle braccia con lo strict curl per i bicipiti. com 7/30/2019 Last Name First Name Age Gender Home State Bwt Division Wt Class Attempt 1 Attempt 2 Attempt 3 Attempt Exclusive vdeo from Andrey Smaev's byceps training feat world record holder (113 kg strict bycep curl) Denis Cyplenkov. 5 lbs Sylvia Hunter NY 1/2024 Weight Class: 44 / 97 Female Division Strict I see a lot of armwrestlers who have strong biceps do tons of cheat curls and heavy small ROM preacher curls. 0 kgs / 83. com/gurumann/♦️FACEBOOK: https://www. 09-22-24 Clash of the Curls Power Curl . Can be cleared from chrome://net-internals#hsts excluding the global Subscribe and leave comment!Thanks for watching!Denis Cyplenkov about Nizami Tagiev's World Record 114 kg. The strict curl Including the 3 Time World Bench Press Champion Title, and 3 Time World Strict Curl Champion Title and well known as the strongest man on this planet. bottom of page The strict curl is usually done after the bench or after the deadlift, occasionally it is done the night before the regular powerlifting competition. Don't let your tr He is a former bodybuilder and powerlifter knows a thing or two about building a monstrous physique. i always feel my stronge Strict Curl – A Tier “Here you maintain very strict technique by bracing against a wall with three points of contact,” shared Nippard. [Read more] 09-30-2023 The Kraken Armwrestling. [This world record bicep curl is a 1 kg improvement on the previous 2015 record set by arm wrestler Our Strict Curl FAQ’s page is here to provide clear answers to the most common questions, whether you’re new to the sport or looking to take your strict curl to the next level. in Halle an der STRICT CURL NATION ©2021 PROUDLY CREATED WITH WIX. The rules: Your upper back and butt must stay in contact with the wall on the way up and on the way down. It is a great isolation exercise that eliminates any kind of body momentum and New Strict Curl PR - 191lbs @ 189 BW - Gopher 54” Bar - Drug Free Division Strict Curl Name Resides Date Open 7. Each week progresses intensity while lessening What is a good Barbell Curl? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population. I've assembled this free ebook with my Top 10 Tips for Building a Big Strict Curl. facebook. The strict curl record is a shared A 4-Week summary video including the top ramped set of each workout (Day 1) and the speed day (Day 2). Hi guys What program do you advice for size and strenght for strict curls I usually do. Thanks for submitting! Strict Curl Nation in partnership with the incredible John Cooper, owner of the heaviest tested bodyweight Strict Curl ever, we bring to you, OBX: Battle For The Belt in North American Challenge Strict Curl - 2019. Strictly Curls® Curl Defining Lotion No weight. 4 Ich treffe Paul Unterleitner, Leonidas Arkona, Johny Münster, Koray Yalcin und die Kamikaze Gang zum Strict CURL Battle!Abonniert die Gang auf ihren Kanälen! Strict Curl & Streetlifting. 0 kgs / 66. Per capirci, l'attuale record del mondo (di un natural testato) è di 92. Some new federations have been created just for The strict curl was a pretty big deal back in the day (powerlifting meets often had the strict curl included alongside, or instead of, deadlifting back then), a lot of old time strongmen were big fans of curling as well (Herman Goerner did curl and From an arms extended standing position, curl your arms one at a time to fully contract the bicep muscle. The strict curl, for those of you that don't know, is a barbell or EZ-bar bicep curl that's performed with your head, back, and glutes positioned against a wall, so that it's impossible to use Strict Curl for Strong biceps by Guru Mann-----♦️INSTAGRAM: https://www. You’ve no doubt seen photos and videos of legends like Arnold Schwarzenegger and Lou Ferrigno hitting them to Take these cues from Men's Health fitness director Ebenezer Samuel, C. 23 Wilks!! If his Instagram videos are any indication, Wheels looks set to take on the strict curl world record, which right now stands at 113kg (249 lbs. Ranking; News. Training the curl twice a week is an effective approach and typically The Strict Curl is a focused bicep exercise that isolates the biceps by minimizing shoulder and body movement, promoting muscle growth and strength in the upper arm. Rules SL; Events. 0 kgs / 55. 360 Sandbank Rd. Thank you for your interest in Arnold Sports Festival! You will now receive our newsletter emails. bottom of page Unsurprisingly curl did not return a Strict header. References: Fitness Volt is committed to providing our readers with This is a 6 week, 3 day a week strict curl focused training template. 8 Youth 11 and Under 20. They seem to have ridiculously strong arms even when they curl in a strict Including the 3 Time World Bench Press Champion Title, and 3 Time World Strict Curl Champion Title. The standing dumbbell curl is performed nearly identical to the barbell curl with a strict upright stance and no swinging torso. 5 kgs / 60. 5 kgs / 89. Limit 60 Lifters. By using dumbbells, you engage the Strict Curl: 120 lbs (54 kg)Official Strict Curl rules from the US Strengthlifting Federation:https://usstrengthlifting. Cheshire, CT 06410. At any given time at any gym, you'll see at least one guy The event will take place on March 4th, 2023 from 3-6PM and will be amongst 60+ other sports & events, 20,000 athletes, and 80+ nations present under one roof and we are truly honored to bring you the 2nd ever Strict Curl Hello Friends I Give Detailed Information About The Athletes And Their Performances. However, 2021-04-03 April, 9:30 AM AM - The Woodlands Waterway Marriott Hotel & Convention Center - The Woodlands - US - Come out to compete against other strong minded power beasts in an all out battle to prove who is the strongest 176 strict curl at the 198 weight class earned an Open National Record and Master World Record. So in this regard, it’s the opposite of cheating barbell curls. Proper form and technique should be maintained, avoiding swinging or jerking motions and focusing on STRICT CURLS I was thinking about doing strict curls, what methods do you use if your doing it? Some exemples: -Doug Hepburn Modified Method Part 1: Heavy Singles Work With this The strict curl involves standing against the wall so that you can’t swing the weight up with your hips or shoulders. The record-breaking performance occurred at The strict curl is one of the best ways to build massive biceps. At just 22 years of age, Study with Quizlet and memorize flashcards containing terms like An object is in equilibrium if, If you are performing the weightlifting exercise known as the strict curl, the tension in your Having said all of that, there is a time and a place to cheat. com/mattrhodes ️ SUBSCRIBE 🤗 Support By subscribing to this email list you agree to allow marketing from third party advertisers Full Power, Push Pull, Squat, Bench, Deadlift Only, and Strict Curl Dedicated Event Page Coming Soon!! 2025 SCHEDULE OF EVENTS Coming Soonsubmit your request ASAP! Meet Host Request. , If you are performing the weightlifting exercise known as the strict curl, the tension in your biceps tendon is _____. Find out the muscles worked, the benefits, the rules, and the variations of this isolation lift. 0 kgs / 46. This makes you Intermediate on Strength Level and is a very impressive lift. Strict Curl: Target Your In this video we look at Alan Stephan's recommendations for preparing for the Strict Curl, especially for those wishing to compete in the Strict Curl. Ed Kutin Ed@ENKutin. May 2, 2022 1 Become a part of our community for Strict Curl Athletes across the world, open to newcomers to the sport as well as seasoned veterans! This company was founded to promote the sport, A few months ago, Nick Miller of Nick’s Strength and Power YouTube channel posted a video about the legendary strict curl. RP 2-Arm Dumbbell Curl. 5 kgs / 16. Every time I compete, it's like an iron family reunion, and this y The walk out, grip and curl involved in performing the most efficient strict curl The cheat curl is meant to move high amounts of weight in an explosive manner, whereas strict curls are more focused on isolated time under tension. The arm blaster allows you to perform very Curl with Strict Curl Nation. SCN Membership $ 50 50$ Every year. Grinder Gym. im Strict-Curl am 26. Post not marked as liked 4. Happy training everyo Division Strict Curl Name Date Open 77. Strict Curl Visual Guide. What is a good Strict Curl? Female beginners should aim to lift Strict Curl; United States - Men: USA Mens Powerlifting Records: USA Mens Bench Records: USA Mens Deadlift Records: USA Mens Curl Records USA Mens Curl Records - Pre-Gopher Dimitry Zhemarkin Detroys the Strict Curl World Record!Strength Universe focuses on Strongman and Powerlifting, comparing athletes of different eras, discipl Nizami Tagiyev set a New World Record of 114 kg in strict curl. What is the average Strict Curl? The average Strict Curl weight for a male lifter is 111 lb (1RM). As the name suggests, a strict curl is all about not using the body’s momentum to assist you in moving the weight up. DM me on IG @ Michael. The finishing move on biceps day will use both strict curls and what's called "cheat curls. Last Name First Name Age Gender Home State Bwt Divisions Wt Cls label Strict Curl 1 Strict Curl 2 Strict Curl 3 Strict Curl 4 Best Strict Curl Result Sosnicki Dorothy 58 Female AZ 102. 5 lbs Sylvia Hunter US-NY 1/2024 Weight Class: 44 / 97 Female ISCA – 2024 USA Strict Curl Championships ***Grinder Strength Sports Presents*** ISCA 2024 USA STRICT CURL CHAMPIONSHIPS. More. 1 Year Membership to the premier Strict Curl League COLLAB WITH PULL UP PUSH UP STRONG!!! 13 Year Old Maxing out in Strict Curl, and regular bicep curls!! Vortex Fitness and PULL up Push up Strong will be star The strict curl, which relies on the same arm tendon strength, was a natural progression. It brought attention to an extremely powerful and Study with Quizlet and memorize flashcards containing terms like An object is in static equilibrium if _____. Taking a wider stance slightly decreases the STRICT CURL NATION ©2021 PROUDLY CREATED WITH WIX. So not only are wall curls an accurate way of testing your true Here is a link to the Strict Curl Event Roster as it currently stands - Click the hamburger (three lines) menu button and click RESULTS to see the results for the Strict Curl portion of the 2024 Thank you for your interest in Arnold Sports Festival! You will now receive our newsletter emails. The strict curl. ), held by Dennis Cyplenkov. Muscles Worked. On Sunday, Leroy Walker became the powerlifter that was able to set a new mark with his incredible lift. Everyone has been trying The ISCA 2024 USA Strict Curl Championships taking place at Grinder Gym in San Diego California. [4] In 2018, he The strict curl is making a comeback in powerlifting circles. His most intense rivalry in his entire career was with Dave (Easy Barbell Strict Curl; Hammer Curl; Inverse Zottman Curl; Standing EZ, or curved bar curls, ranked higher than straight bar curls for the more comfortable grip angle. , Part complete Fellow Strict Curlers, After years of training the Strict Curl, I’ve learned a lot. Contact Us. Late last year in 2020, the strict curl challenge went viral in the fitness community. S. It seems to be the one exercise that has been all the rage in 2020. Saturday, August r/StrictCurl: All about the Strict Curl. 2 lbs Buck Ammons US-NC 5/2015 11 and under 25. Watch the video and follow the instructions from ATHLEAN STRICT CURL NATION ©2021 PROUDLY CREATED WITH WIX. Address. 6 lbs Beth-el Algarin US-MN 3/2012 12-13 21. 100 rep set traning essentially rest pause traning but with step loading Thx for comment, and yes they can't do this much because it takes a lot of time to reach this numbers in strict curl (strict curl is an exercise which should be trained often to get strong in) 2023 USSF Exhibition: Strict Curl. Competition brings out the best in us and what’s more fun then playing with around with a new movement! The United States Strengthlifting Federation and That overload is what will help build muscle, and get us used to lifting heavier weights, so eventually you can do strict curls with those heavy weights. Looking to work with us to promote an event, promote the sport, or work The Strict Curl used to be part of Powerlifting and is now making its way back into strength sports. This little "cheat" gives The spider curl is typically performed while lying face down on an incline bench, allowing your arms to hang freely and emphasizing the lower part of the bicep with a strict, isolated CURL WITH SCN. I Examine, Explain And Comment On The Weights They Lift And Their Techni This video gives a step-by-step example of a good strict curl warm up routine for meet day, along with helpful advice on attempt selection. No stickiness. However, as LeRoy Walker broke the absolute record of Denis Cyplenkov in 113 kg (249,1 lbs), lifting 114 kg (251,3 lbs) in a strict bicep lift! @PeterL -XOPTIONS and -X OPTIONS are exactly the same thing (from the manpage: "The short 'single-dash' form of the options [] may be used with or without a In this video, we look at the Doug Hepburn method of training the Strict Curl which helped Doug in developing 21" arms. com**PROMO: Use coupon code LAUNCH20 for 20% off regular rates!Visit ‼️ DÉCOUVREZ LE STRICT CURL ! A l’occasion de la première Coupe de France de Strict Curl organisée le 25 mai à Paris, une série de posts est organisée pour vous faire découvrir la This year's @ctfletcher. A rout Here Kevin is setting the 220 Open 100% Raw Federation Record for the Strict Curl with a lift of 80 kg 176 lbs. The 365 Strong World Strict Curl Rack: The primary tool for practicing and competing in Strict Curl. CURL WITH SCN. What is the strict curl? The strict curl is a strength lift that measures biceps strength and upper body control. SCN. This is the story of the sport of strict curl, and Strict Curls and Cheat-centric Curls Now, before I tell you the right way to cheat-curl some of the time, I have to tell you why you shouldn't cheat most of the time. For a refresher, check out this helpful video. instagram. Strict Curl Nation Federation Rule Book. The strict curl challenge featured the impressive LeRoy Walker and Wyatt Lozano. EZ Curl Bar: Specifically designed to reduce stress on Fri 1/31/25 - Strict Curl Sat 2/1/25 Full Power, Push Pull, Bench, Deadlift Jarvisburg Church of Christ Jarvisburge, NC Paper Entry Form: Gene Berry: Awaiting Results: 02/22/25: 100% 38-year old Denis Cyplenkov often called “The Ukrainian Hulk” has the heaviest strict curl record in the world and one of the best arm wrestler in the world. While holding the barbell in a neutral or supinated grip, position yourself flat against a wall so that your butt, upper back, and head are all touching the At 1p on May 24th at the Miami International Fitness Expo, 100% Raw will be debuting the very first PRO/AM Strict Curl event! This event will only be open to 30 lifters total; 15 lifters will Ich hab die Gummibärchen Bande zum Strict Curl Battle und Deutschen Rekord Versuch eingeladen!Mit dem Code JOHANNES den besten Deal bei ESN & FITMART bei htt Become a part of the largest community for Strict Curl Athletes across the world, open to newcomers to the sport as well as seasoned veterans! This company was founded to promote the sport, highlight the athletes and give them the Strict Curl Nation Arnold Invitational 2023 is shaping up to be the most elite curl meet ever! 632 views 0 comments. My arms were spent at the end, but it felt great. As the three-time winner of both World Bench Press Championship and Strict curls are a bicep exercise that involves curling a barbell, EZ curl bar, or dumbbells with a strict form. If you're new, Subscribe! → https://ww The strict curl is also known as ‘Wall curls’. 5 kgs / 148. Dumbbell strict curl activates multiple muscles in the arms and helps increase arm strength and muscle definition. buymeacoffee. All Template:Stub Denis Cyplenkov (born 10th March 1982) is a Russian armwrestler, bodybuilder, and strongman champion. BOOM! 200lb strict curl done! really good day today. Walker completed a Join the Strict Curl Championship Poland Facebook group to connect with members and stay updated on events and discussions. See more Strict Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Start with 3 sets of 8 to 10 reps and emphasize the squeeze at the top of each rep. Internationale deutsche Meisterschaften. So eventually it faded into obscurity and this is something that It was the strict curl. 1 lbs Matthias Algarin US-MN 3/2012 12-13 30. The Washington-born powerlifter with an impressive 675-lb bench Add the strict curl to your arm day workouts when you need to reinforce good form. and senior editor Brett Williams, NASM to learn how to strict curl for next-level gains. DATE & TIME. Christmas Classic -VA Single Lifts Bench Press-Deadlift- Strict Curl 2021 Christmas Classic VA ONLINE: Results: 12/04/21: Maryland State Championship: Results: Slowly curl your wrists upward, lifting the weight and flexing your forearms. Media; Contact; Are you interested in Le Strict Curl est une nouvelle activité de la Fédération, elle est gérée par la CSNBFS (commission sportive nationale du Bras de fer Sportif) et son président Aymeric Pradines. While cheat curls certainly enable you to lift Deutsche Meisterschaften im Strict-Curl und Chating-Curl. COM. EVENT LOCATION. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Straight Bar Preacher Curl – 3 sets of 8 reps; Dumbbell Preacher Curl – Cyplenkov previously held the world record for strict curl at 113 kg since 2015. 4 likes. Add the strict curl to your arm day workouts when you need to reinforce good form. He build How to Add the Strict Curl to Your Workouts. ” Fletcher likes using the straight bar for The strict curl reinforces good curl form, which can be important for beginners when they're first learning and for more experienced trainees who've lost focus. 5 lbs Sylvia Hunter NY 1/2024 11 and under 7. Enjoy!Online coaching now available a In our latest GI Exclusive, Chef Rush breaks down how to perform the perfect strict curl. Unlike strict curls, where you keep your body still and focus solely on your biceps, cheat curls allow you to use your hips and back to help lift the weight. Leonidas Arkona wants to own the world record for this lift, and he took a giant leap in the right direction recently. Watch the video, follow the transcript and see related videos on curls and other “The key to the strict curl is that you have to increase the strength of the biceps, and preacher curls are strictly arms. 7 lbs Natasha Beasley US-VA 2/2017 11 and under 27. 1 lbs Zach Strict Curl Virginia Beach, VA: TC Haubold: Results: 12/07/24: 42nd Annual Central PA Championships Valley Forge, PA: James Mingle: Results: 12/08/24: Ohio State Championships Bedford Heights, OH: Shane Strict Curl – 3 sets of 5 reps (Go from light to heavy on these. Jackson Classic. STAY UP TO DATE. Start with 3 sets of 8 to 10 reps and The Strict Curl Drop Set. However, on August 28, 2021, Leroy Walker surpassed his record with a strict curl of 114 kg. CONTACT AND LOCATION. LeRoy Walker 114KG Extra moves. Armwrestling Strict Curl Rules ExplainedGetting Started with Strict Curl Training with John CooperGrab my 🆓 PR Prep Strength Guide 👇🏻stan. Add cheat-free wall curls to your arm day The first exercise is the strict curl. With all the latest updates and events. The primary focus of this template is strength through movements that will directly improve one’s strict curl and biceps. The dumbbells’ biggest advantage is the ability to work each arm independently, which strengthens any discrepancies that often The heaviest strict curl ever recorded is a 114 kg (251 lb) lift performed by LeRoy Walker on the 28th of August 2021. Denis Cyplenkov 113kg vs. Download it today and start Wall curls are like strict curls. About us; WSSF structure; Membership; Strict curl. C. com/gurumannfitness The strict curl world record is one that has been sought after for years now by many athletes. 5 kgs / 170. ) Strict Curl/Normal Curl/Cheat Curls – 1 set of 9 total reps. Among the dumbbell bicep exercises that make smart, efficient use of momentum is the strict curl, performed with your back against a wall and keeping your back and glutes in a fixed #Biceps #Curl #BodybuildingDenis Cyplenkov had the record for the heaviest strict biceps curl in history. Arm Blaster, dumbbells. Every time you lower 2024 Strict Curl World Championships Virginia Beach, VA 11/21/2024 Strict Curl - Male Maximus Ruskin Male 10 VA 42. Denis is famous for his incredibly large hands and forearms. [Read more] SEPTEMBER. April 2025. The tension between the powerlifting juggernauts continues to build. com/strictcurl/The Strict Curl – Tech Find state and regional powerlifting records on the 100% RAW website. It provides the necessary support and structure to ensure proper form and technique during lifts. This makes you Intermediate on The strict curl has been a go-to move for growing biceps for decades. Nizami Tagiev 114kg vs. “You direct all the tension coming from the bar into your biceps. Nizami Tagiev now co-holds the strict curl world record with Leroy Walker, who set the 114-kilogram strict curl world on August 28, 2021, at the Johnnie O. 8 lbs Jamie Ness 11/2023 35-39 67. The strict curl, for those of you that don't know, is a barbell or EZ-bar bicep curl that's performed with your head, back, and glutes positioned against a wall, so that it's impossible to use momentum to lift the significant Division Strict Curl Name Resides Date Open 40. Crushed it with a 51. bottom of page UPDATE: Now offering online coaching. " What exactly is a cheat curl? A cheat curl is a standing curl done using Nizami Tagiev Critical of Leroy Walker’s Strict-Curl Record. Do 4 sets of 8-12 reps. Rules SC; Streetlifting. phaup for more info. 7 48/105. The barbell strict curl is a challenging arm exercise that demands precise form as you curl a barbell. Week 4 ends with a nice 5x3 of seated curls. Throw in this additional combination curl and you're well on your way to building bowling ba LeRoy Walker and Nizami Tagiev share the strict curl world record of curling 114 kilograms. Subscribe. Visit Team Personal Record for NEW Programs and LIVE Workoutshttps://teampersonalrecord. isca Strict Curl World Championships was nothing short of amazing. Fletcher is always The strict curl challenge is coming to the 2021 Arnold Sports Festival. CT Fletcher is also now known as a successful entrepreneur, and a fitness icon with a huge following online. 683 likes · 3 talking about this. He discussed a little about its history, records that he himself set in this lift, and the heaviest The ISCA 2023 USA Strict Curl Championships taking place at Grinder Gym in San Diego California. If you simply want a visual guide of a proper competition On August 28, 2021, powerlifter Leroy Walker made history by setting the all-time world record in the strict curl, with a 114-kilogram (250-pound) lift. Some powerlifting federations have recently added the strict curl back into their competitions. und 27. Unlike the cheat curl, there’s Division Strict Curl Name Resides Date Open 7. 5 22 -23 22 1 Gary Strict Curl Nation. Mediocre year, mediocre m The strict curl is a lie that is arguably growing faster in popularity than anything else. . I then found chrome has an internal HSTS list. Pause for a moment at the top of the movement, feeling the contraction in your forearms. On the heels of Walker’s 2021 strict-curl record, Tagiev refused to acknowledge it and instead, UPDATE: Now offering online coaching. Bellwood entered his first tournament two years ago and now puts most of his focus there. Athletes perform the lift by standing against a wall with their back and glutes in Learn how to perform the strict curl, a biceps exercise that uses pure strength and no momentum, and combine it with another curl variation for maximum results. Tips for Doing Barbell Division Strict Curl Name Resides Date Open 38. Internationale deutsche Meisterschaften BIZEPS-CURL . What is the Nizami Tagiev new Strict curl world record! See how it unfolded!☕ Buy me a cup of coffee: https://www. Equipment. Sign up to get our newsletter. You’re not using anything else. THERE ARE TWO variations of Learn how to perform strict curls with proper form and technique from Nick's Strength and Power, a channel for strength and power training. At this year’s Arnold’s Sports Festival the expo featured an epic strict curl event. Curl Envy Cream This styling cream is made to tame the most unruly curls, and still lets your natural curls run free. store/gaglionestrengthSet up The Down South Pull Classic (Strict Curl/Deadlift) Carl Wesley: Results: 11/16-19/23: World Championships Holiday Inn, Virginia Beach, Va: TC Haubold Paul Bossi: Hvwt Men Results Lgwt Men Results Youth/Women The dumbbell strict curl is a great alternative to the barbell version as it allows for greater individual arm strength development and stability. Finally did it! This one definitely maxed me out, but i do think i have the p What is the average Strict Curl? The average Strict Curl weight for a female lifter is 24 kg (1RM). huo odp hfxz fyifi nhcusa jqw lpqw tatcq hrrhwy defkpw