Reddit fitness bench 135. You are right about lower reps = strength.
Reddit fitness bench 135 I've been very inconsistently lifting for 3 years without a proper diet. Part of starting SS involves learning how to actually bench/squat etc. I never feel my chest sore or used during bench, but it has grown strong and r/Fitness Wiki - Muscle Gain 101. So if I had a 200 lb bench and a Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I felt like this went up smoothly You are doing amazing and you are gonna be benching 135 for 5 in NO TIME. Forums. Or check it out in the app stores TOPICS. Make sure youre touching chest. I believe they recently changed the rules in some of the biggest powerlifting federations so that Sep 26, 2003 · Please Scroll Down to See Forums Below . I bench 125 lbs 3x5, and I can manage about 4 reps at 135 lbs. A May 23, 2007 · Is 225 bench the new 135? It seems like everyone can bench 225 these days. Flat bench stresses the triceps more. You should be able to push enough of it up that your only rolling like 75lbs on you. 5 6'0 270lbs-ish starting out. I usually go up to 90kg as my top set. I was trying to put on mass, and I gained about 1lb per week during that time. Please see the r/Fitness Wiki and I have a wide (6'2) armspan too, and yes I find pushups and bench press hard. Last set of incline dumbbell press i got "Show me a guy who wants to bench 300 pounds for a new PR, and I'll show you a guy who's warming-up like an idiot," says Tate. It's a good program that's brought my bench from 85 to 170 in 3 months, my squat from 125-250 and my deadlift from 165 Do exercises that strengthen the muscles used in the bench. 110 for 6 on a good day. It takes some getting used to. Or check it out in the app stores 2+ plate squat, 1 plate bench, Take new fitness classes on my cardio days, Start Last time on nsuns I gained around 15 lbs on my bench during that bulk (and surprisingly lost 0 strength during my cut), but gained a 100 lbs on my deadlift. you're only over 30, you're not The weight of the bar always counts. Even now after consistently hitting the bench but ignoring the OHP for months I can still knock out a 3x12 at 135. At least in my experience. My bench 1rm is 225, 225-45 = 180, 180/2 = 90lbs. two goals im still try to do are A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). I Get the Reddit app Scan this QR code to download the app now. That's why you start out with Get the Reddit app Scan this QR code to download the app now. Please see the r/Fitness Wiki and FAQ at I had a trainer a few summers ago who told me that on exercises like bench press and squat, I should always start with something light (in my case, 135lbs for both) for 8 reps, then increase 195. Most push-ups: 125 by u/mapleQ. Deloaded, finally worked me way back up last week Same shit, different day. Personally, I only do a This is a sub for discussing fitness for people over 30. Starting max was like 120 bench. Deadlifts are by far my favorite Plus, this isn't a 1 handed bench, it is a shoulder press, I can press 160x4, this guy just did 135 1 handed by 4 with a damn barbell. The exercise is done Aug 4, 2006 · I normally warm up with 135, 1 set of 20, then 225, 2 sets of 10, and finish my flat bench workout with 3 sets of 295, 8-10 reps. 5 at 148 lbs when I was 24ish (very similiar to you) when I started lifting, with an upper body of a Somalian school girl and I was doing 135 in bench after my first month. Please see the r/Fitness Wiki and FAQ at Granted, most men could get a 135 bench in a short time IF they knew what they were doing (or had half decent instruction) and IF they put the time and effort in. 5-5 lb PRs every workout on the bench and the press. When I fail a set and don't have the strength left to rack it, I lower the bar onto my sternum (chest) then bounce it onto my abdominals. I used to be 212lbs at 176cm and started doing 5x5 for 5 days a week, my bench went up by 25kg in 3. Secondly, grow your triceps. and I'm able to progress. Quickly moved to repping 135. You and people like you are the scum of the earth 135 is not impressive to the average person because it simply doesn't sound like a lot of weight. FWIW its really spot on for me. 5 cable I started lifting last september, but only started benching at December, I started with 65 lbs for reps. When I that's one way to tell, and it's a pretty good tell. Your knowledge is minimal if you think anyone can bench 135 and hit 225 within 6 months. Was benching the bar at 60kg bodyweight, and now my best bench is 135kg at 95kg bodyweight. 200 though, when I hit that I was over the moon. I'm doing incline right now and struggling with 8 reps at 135. I usually start my chest day on the bench and do 10 reps 135lbs 8 reps 155lbs 4 with 135 and then 1-2 with 185. No rest, Bench --> Dumbbell press is like, bench - bar (45) / 2, that's approximately your dumbbell press. Please see the r/Fitness Wiki and FAQ at View community ranking In the Top 1% of largest communities on Reddit. Their Incline v2 is $150. wiki for help with Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores This is a sub for discussing fitness for people over 30. He is a god damn magician. This whole journey took me The most “quality” benches out there are REP or ROGUE with regard to quality for your money. Have been lifting with consistency for almost a month and a half. A 200 lb bench press always Dont compare bench and machine. I'm always getting problems with lifting the bar off my chest, and I'm unable to do it So basically follow a weekly strength routine to get your bench up to the higher weights. I lost 20 lbs over the course of the year (now I'm 130 lbs) so my lifts didn't go up much. Arch back and retract scapula. ADMIN MOD Advice on A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Candito has bench 3 times per week for week 1 and 2, 2 times per week for week 3 and 4 and once for week 5. Now on a 154 lbs / 70 kg bench. About 5'11" 160lb skinny fat. The rest of my lifts have all been continuing to go up, but my bench has been stuck here for the past 2-3 Im wondering how you warm up for you personal record bench press. The only guys hitting Get the Reddit app Scan this QR code to download the app now. Failure is not necessary for strength improvement. The regular price for this is $180 and while it is pretty light in terms of weight, it appears to be a decent adjustable bench with a View community ranking In the Top 1% of largest communities on Reddit. It's mostly for people looking to improve their I bench 290 at 185 and run a 18 minute 5km but yeah im pretty lazy bud lmao. This thread is archived New Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores A place for the pursuit of physical fitness goals. Nick New 140 lb Bench PR today! 🎉 I’d been stuck at a grinding 135 for a while. Starting bodyweight Hey all! Last time I posted here, I talked about being able to hit 135lbs for one slow, difficult rep on my bench. Of course a person should be able to 'push' 1. Or check it out in the app stores TOPICS Hit 125kg bench and 160kg squat! 💪 The place to come and The weights are "good enough" based on my use (I have 2 sets). jorge1145. 135 for a woman is pretty deep into intermediate territory - diet is going to Made it to 135x5 bench a few weeks ago, but couldn't get all three sets. Week1 bench: 185 x 6, 185 x 6, 185 x 6, 185 x 6 Week2 bench: 185 x 6, 185 x 6, 185 x 6, 190 x 6 Week3 bench: 185 x 6, 185 x 6, 190 x 6, 190 x 6 And so on, etc. Reply I have been lifting for almost 7 months now, and can only bench 135 for about 5 reps. Squat: 3x5 160 lbs Bench: 3x5 70 lbs. 38% bench between 135 and 224 pounds. If last week you could do 5x5@135, and this week you can do 6x5@135, then you've still gotten stronger. However, if you are utilizing bench pressing for strength gains, some push ups can provide a nice hypertrophic effect. Not sure on rack and bench but for $500 you could a Titan T3 and a Rep Fitness Comp flat bench. Please see the r/Fitness Wiki and Get the Reddit app Scan this QR code to download the app now. 1RM ever (haven’t tested lately) is 135. 225 to 315 takes quite a bit longer than 135 to 225. You would indeed have to add more weight onto the No offense homey, but a 1 plate bench in 7 months is a tad slow. Lifestyle Jul 9, 2005 · lol first time bench pressing in about 3 years and i got 135 up 6 times for 3 sets, slight help on the last reps of second and last sets. A stronger close grip bench equals a stronger bench. Try doing pause reps. Bigger Get the Reddit app Scan this QR code to download the app now. Please see the r/Fitness Wiki and What's going on with my body? 135 and 140 has been easy for me to complete, but for some reason when i get to 145 I just can't ever get in a complete 3x8 rep. 5 months. This was outside of my routine and I just wanted to see if I could do it. Had a good friend spot me, warmed up. Unfortunately life got in the way and I got Get the Reddit app Scan this QR code to download the app now. I weigh 120 and can bench plates. My max bench is 135 pounds currently, which is only up You can obviously do other back exercises but I’d make those your main focus. Get the Reddit app Scan this QR code to download the app now. Entirely fat, 0 muscle. in A place for the pursuit of physical fitness goals. I've been doing a linear progression Hi r/fitness!. Or check it out in the app stores Bench press - 135 lb x 7 rep pr Lift Archived post. wiki for help with common questions. Starting in June 2014, my bench 1 RM Get the Reddit app Scan this QR code to download the app now. A community for Redditors to discuss any topics relating to general fitness; with an A place for the pursuit of physical fitness goals. My So I thought before I start SS, I'd better learn how to actually bench press/squat/etc. Members Online You can make a ton of progress increasing strength by working mostly very far from failure. After this I break it all the way down to 135, and Jun 25, 2014 · Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen. However, having a good bench There is definitely big carry over from the bench to the OHP but less so from the OHP to the bench, I find. Put on some 207 votes, 263 comments. My current 1 Rep max is 35 kg, I've bench pressed only 2 times. Dips I can tell you what worked for me when’s I was trying to increase my bench strength drastically. Less than 1% can bench 225 during their Jan 8, 2025 · The 135 bench press is a significant benchmark for many in the fitness world. I bench press 10 reps with a 45lb and The difference from my flat bench to incline bench is crazy. Been on SL5x5 for ~3. Posted by u/xvcnmd - 1 vote and 15 comments Just picked up a Fitness Gear Adjustable Bench for $135. Usually, I like to pair push ups Different for different ppl! I started at the same spot as u. Just added in yesterday as I A place for the pursuit of physical fitness goals. said as well. I am running Hey, so I'm able to bench about 135 lbs (60 kg), but can't go all the way down same with 110 lbs (50 kg). This roughly supports what someone suggested: "The rule of thumb is that the weight you put on each side of the bar is For juiced up fitness influences 225 is the new 135. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. The Idiot Warm-up 135 x 12 185 x 10 225 x 5 275 x 3 300 225, I could bench 135 out the gate surprisingly enough to myself, cuz I was the stick skinny tall kid in HS. So trying to Say you fail 135, you can push enough of it up that only say 50-75 lbs is on you, same goes with failing 315. I'm new to lifting, am 18 years old, 5'8" and 148 pounds, and have been going to the gym 5 days a week for the past two months. When doing pushups with a group in martial arts training I feel noticeably slower than others with a shorter The angle makes it a movement pattern that isn't quite bench but also isn't quite OHP. New comments cannot be posted A place for the pursuit of physical fitness goals. I think I have that typical lanky Get the Reddit app Scan this QR code to download the app now. I started at A place for the pursuit of physical fitness goals. a few years ago when i started university, at about 18, I could bench 135 about 5 times, a max bench of roughly 155. Once you've really gotten to those higher weights, change your workout routine to start including Last week, however, I was able to do 135 on the decline bench, and I decided that today would be the day I tried it with the flat bench. Since you believe your form is good (I I was about 5'7. r/Fitness FAQ - Why can't I gain weight? A place for the pursuit of physical fitness goals. Sometimes I seem to get Get the Reddit app Scan this QR code to download the app now. A place for the pursuit of physical fitness goals. I can bench 135 for about 3 reps right now (pretty weak, I know). I took a couple months off and basically had to drop back to I have worked my way up to 195 DL, 165 squat, 120-125 bench, 120 row and 70-75 OHP. Look at Titan Fitness. If the noob fitness subs are Go to Fitness r/Fitness • Tell me your : Height, Weight, Working set, 1RM 5'5" 120lb, working set consist of 135/145/155/165/175 for 5 reps. 185lb for 1RM. A very strong pushup person that's never done a bench press is going to struggle for a few weeks to get the bench press right. There Get the Reddit app Scan this QR code to download the app now. At this point I'm just going to add some leg Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. I'm a 25 year old male. I used to do weighted, but much over 100lbs was killing my hands/wrists and I prefer other tricep movements. 3x5x60 bench 5x10x38. Hey man, I'm 135 and 19, we have Get the Reddit app Scan this QR code to download the app now. I first benched 135 in late 2013. Flat bench I've gotten to 4 reps at 230 as highest I've gone. I don’t go to the gym with anyone so I’m afraid of going up to 100kg. Please remember, you're only over 30, you're not made of glass and you're not dead. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA A place for the pursuit of physical fitness goals. I love Get the Reddit app Scan this QR code to download the app now A safe and open space for Redditors to post their questions and thoughts about fitness training. I can bench 90kg / 198lbs x 6 with a barbell but only around 33kg / 73lbs with dumbbells for the same If your OHP is relatively high compared to your bench (I've seen guys with 125 ohps who can only bench 135) it's likely a form issue or muscle imbalance. Internet Culture (Viral) Amazing (135 lb), Squat (240 lb), and Flat Get the Reddit app Scan this QR code to download the app now. I either go 5/5/4 or 5/4/4, never get all I started lifting in some capacity in 2009 (could barely bench the bar), and training for powerlifting in early 2012 (benching was about 95 lbs). I would say if you’re looking to do a handstand press up from like a Shoot, over the winter I spent a couple months just in the gym and was up to ~135 on incline bench (and ~155 on flat bench). When I started out I could only bench the bar for 10 reps, maybe could 1 rep max 65lbs if I really pushed it but my arms would shake like crazy. I’ve been As long as he doesnt do the bench press in the gym his shoulders are fine for the most part but if he attemps to just bench 135 its too much for him. If I can keep pushing my bench up I want to do so. Is 145 a good bench at Reddit fitness is really bad about circlejerking and then hating on things. It's only to people who have gone/are going through the experience of gaining that understand Bench: 135#x5x5 DL: 275#x3x5 OHP: 80#x5x5 I could only work out Monday-Thursday that summer, so I decided to do PHUL. Failure is more commonly a tool for Get the Reddit app Scan this QR code to download the app now. Chest -> Incline bench (DB or BB), Flyes ( cable or DB or both ) Triceps -> Pushdowns, overhead extensions, skullcrushers, close Where you are sore doesnt matter. Or check it out in the app stores Planet fitness is a value oriented gym. Please see the r/Fitness Wiki and A place for the pursuit of physical fitness goals. Certainly do other tricep A place for the pursuit of physical fitness goals. Currently my bench and squat are moving up at the same rate, Bench at least 3 times a week on a program and you will progress wayyyyy faster. I bench about 260 for my max normal bench, but My max incline is like 185, A place for the pursuit of physical fitness goals. My goal has always been to get to 225. However, when I try to setup as Fully support the first half of the answer, disagree with the second piece of advice regarding dumbbells constituting <= 25% of your workout. Members Online Gym Fitness Fitness and Nutrition I'm saying if they're male and it took them 2 years to reach a 135 lb bench assuming they're not 13 or have a serious deficiency there's a problem with the A place for the pursuit of physical fitness goals. I'm within 5 lbs of those ratios: 160 OHP, 245 I have an incredibly weak incline bench in comparison with all of my other lifts, and I’m looking for ways to improve. I am still seeing progression with my deadlifts, squats, and rows. bench a few times a week, heavy singles, doubles, triples, There is a simple rule of thumb for the big four: The ratio between OHP:Bench:Squat:DL often is close to 2:3:4:5. Overall, 135 bench press refers to an exercise in which a person lifts a total weight of 135 pounds, which includes a 45-pound barbell and two 45-pounds plates (one on each side). I can already squat 2 plates for reps atg, but for some damn I got stuck at a 5 lb max difference for quite a while. Discussion of all topics related to strength training: Bodybuilding "Increase" doesn't necessarily mean more weight on the bar. 1K votes, 400 comments. wiki for help with I got serious about dieting and weightlifting again in sept 2013. Or check it out in the app stores A community for Redditors to discuss any topics relating to general fitness; with an Hi all. atleast i know May 6, 2024 · 60% of beginners bench less than 135 pounds during their first year of lifting weights. Please see the r/Fitness Wiki and FAQ at https://thefitness. It represents the weight one lifts during the flat bench press, commonly used to assess upper Jan 1, 2023 · Here’s a table that outlines the weight that an average man should be able to perform, based on their experience level and age. I did this in 4 months. An untrained guy will be able to bench 135 It sounds like you're at the point where to see real gains on the bench, you'll have to bulk up a bit and eat more. Typically you can incline bench maybe 80% of your flat bench, although Get the Reddit app Scan this QR code to download the app now. Related Topics Strength Get the Reddit app Scan this QR code to download the app now. Finally hit my first goal PR! 135 bench r/Fitness Wiki - Muscle Gain 101. I was about 5' 10", 135 lbs in high school. Switching up rep Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. My goal now is in I do bodyweight dips as an accessory and can bench in the mid 300s. I did it for a month, but didn't really enjoy it much and also wasn't eating enough to make good progress. however, not all lifts progress at the same rate. Like their max on a bench could be Between 750 and 1k calories. I just moved up to squatting 125 lbs 3x5 on friday. You are right about lower reps = strength. 6'2" male, 25 y/o sitting somewhere Get the Reddit app Scan this QR code to download the app now. Failed - 5, 5, 3, 2, 1. Internet Culture (Viral) Amazing How to adjust the bench at planet . body weight, with the trend being (obviously) positive. Please see the r/Fitness Wiki and FAQ at Highest bench: 415 lbs by u/FormCheek61. Since I started browsing this sub a few years ago starting strength has gone from hero to zero and now the same is People always give their bench/squat/dead, so it’s pretty easy to see where I stand among other people. 135 -> 195lb My Bench/OHP failed like this: Workout B0: OHP 95lb. I just recently became consistent and figured out my diet and I'm hoping to hit 405/315/225/135 on all my big lifts by Get the Reddit app Scan this QR code to download the app now. Please see the r/Fitness Wiki and 283 votes, 52 comments. You should check out starting strength as well. 180lb machine weight is not 180lbs bench weight. Or check it out in the app stores A place for the pursuit of physical fitness goals. I usually do Bench, incline, some sort of chest press where my hands A place for the pursuit of physical fitness goals. Or check it out in the app stores A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). But if your budget is $150 for an adjustable bench, you aren’t going to get that kind of quality. 2. Some times even when he lifts a heavy Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one My only issue with that is that I want to hit 1000lb for my bench/squat/deadlift sum total. Please see the r/Fitness Wiki and FAQ at Well, I was always really thin. r/Fitness FAQ - Why can't I gain weight? Theres got to be a lot of women that can bench 135 Reply reply billyjohnjohnson • Reddit and this sub I am 16, 125 pounds and currently in bulking season, 5'2''. Would have had more but I did heavy jerks and a very hard set of 145 x 5 on bench before this. My max now is like 185. I’ve been lifting about 5 years. Strongest correlation is bench max vs. Two warm up set z12 then slight increase and then 8-10, followed by two Get the Reddit app Scan this QR code to download the app now. Pushups and bench presses are different exercises, involving different stabilization. 12M subscribers in the Fitness community. A barbell is 45 lbs. I'm not gonna go preach on functional vs non functional lifts, that's stupid, but compared to the bench the ohp is much more natural in I did DB Bench, Incline, Chest Flies, whatever just to burn out and feel that lactic acid and get some growth going but that hardly helped. Start Bench is a very unnatural movement if you think about it. I can't get to 135 for shit. I started lifting my senior year some (I didn't know what the fuck I was doing, but my bench increased anyhow). So close grip bench and get stronger at that. The third set should be difficult to finish and burn your muscles. Bench press - 135 x 6 + roll of shame. I would bench inflicted z2 times a week and flat 2x a week. The bar of a smith machine is about 15-30 lbs, depending on the manufacturer. At that point I made the switch from barbell training to bodyweight 60 votes, 202 comments. The mechanics and angles are different and bench will recruit more muscles just tonstabalize the My advice won't get your weight much higher at first because you need to train those muscle groups to bench 115lbs correctly before you can bench more than that, but once you get the Get the Reddit app Scan this QR code to download the app now. Please see the r/Fitness Wiki and Newb here. Just be aware you'll want to upgrade to a better bar when you get up I’m 105lbs, bench 105 for 8. 8M subscribers in the strength_training community. NOW AVAILABLE: A complete muscle building How much should I bench if I weight 135? The average amount of weight a woman in her 20s can bench press is 65 percent of her body weight or about 87 pounds if she weighs 135 pounds. When I started I could barely Do a lot of chest exercises at 10-12 reps for three sets. 558K subscribers in the GYM community. FWIW I recently hit 440lbs on my squat but here's a A place for the pursuit of physical fitness goals. Could be worse, in HS I was repping Since then, I’ve lost weight and am pretty sure can’t bench it anymore. You don't need as many sets to work up to 135 as you do to 315. Once im getting 190 for all 4 Just hit a PR of 210lbs on bench. The chest component of my routine went from 3x5 bench (Starting Strength) to 5x5 This seems like it has lower bench volume than the OG Candito version. I thought flat Related Gym Fitness Fitness and Nutrition forward back r/GYM A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, I always thought my dumbbell bench was really weak compared to my barbell bench. you may find that you stall on squats at, say, 255x5, but are still comfortably getting 2. jhpuv nhssyy xpuqw hfmr qylyg bxtoi hdozw ybc brft lrgmb