Swimmer physique reddit.

Swimmer physique reddit They claim an average body fat percentage around 21 for men and 23 for women. A place away from r/bodybuilding and r/steroids to discuss whether the people… The same for any muscle group specific sport. I see way too many "20 tricks to a swimmer's body" and "15 minutes could shave off 10lbs of fat" kind of thing, as opposed to legitimate articles/training methods. When I was swimming I didn't notice much change regarding my physique. however, im 18F in college and as a student i dont have a lot of free time. Female swimmers are just as jacked. Yes and no. At 65 after not swimming seriously for 40 years, my return to swimming 6 days a week x 3K yards x 3 months = I have pecs! - for the first time since I was 25. still very narrow, but firm, arm muscles although my shoulders and back are kinda blowing up. Breaststrokers: Shorter ("short-axis" stroke, after all), though becoming notoriously tall. Dec 30, 2024 · Open Water Swimming was private because reddit hates its users & mods. first thing i noticed when i started swimming on the reg was my upperbody was so so weak before. Likewise what differences does it have besides having more endurance than a sprinter's body? And if it's possible can anyone drop some mid-long distance swim workouts for me to try out? I've(m17) been swimming about a year without supervision, my timings are as followed 50m- 0. With that said, this does not mean that they are any less strong than taller lifters. View 3 765 NSFW pictures and enjoy OnePieceSuits with the endless random gallery on Scrolller. As a former swimmer, the short answer to your question is yes. Developing good kick rhythm has only enhanced my playing and my internal clock. I swear relaxation is the key to life. . Jan 9, 2017 · Share 9 Signs You Have a Swimmer’s Body on Facebook; Tweet 9 Signs You Have a Swimmer’s Body; Submit 9 Signs You Have a Swimmer’s Body to Reddit former runner in their 30s turned swimmer: absolutely. He has been running all his life and always looked slim but now he looks like he lifts some weights even though he doesn’t. 10 1500m-25. Swimmit is a meme-free sub. A smaller body, obviously, will have less muscle than a larger body so there are diminishing returns for size. Just make sure to eat enough, and that you aren’t over working yourself and you will be fine. It’s more likely they they use something like EPO and drugs to improve endurance/VO2 max. His shoulders are a bit oversized though. The swimmer’s body fallacy reminds us that what we see isn’t the whole story. Since when does physique have anything to do with the best swimmers in the world (ie- fastest) ?! I'm opposed to steroid abuse, too, but the REALITY is that steroids double the rate in which the body can heal and rebuild muscle, so it's safe to presume this would greatly improve the ability to achieve the best physique possible. ~~Swimming, from beginners to recreational to competitive swimming. its still weight you have to pull around the pool. Generally stockier/square if shorter. Take a world class boxer. Achievable for literally any healthy young male. No applications to join will be taken. That being said, in order to achieve a "swimmers body" you're going to need to work your way up in distance. we want to be aquadynamic and put ourselves into advantageous positions sure, but its not going down the fat% level lol. Cyclists are tested way more than anyone else and people still get away with it. 33 500m- 7. But that V-shaped torso is very much the common denominator of a swimmers body, along with lean muscle mass and low body fat. ~~ For more… The swimmer’s body illusion is a cognitive bias where you attribute a trait or characteristic to a certain activity, and not the other way around. im fat now at 30 but my body structure hasnt changed much and i used to be extremely self concious, but now im proud of my body. - All abilities welcome. I think only 1-2 of the girls had a body that say a pro swimmer might have. Flat stomach, etc. Swimming in long and short Pools, Lidos, Rivers, Lakes, Baths and the Ocean, for competition, leisure, fitness, fun and adventure. Same as swimmers, certain people will just have a body that is perfect for swimming and telling people to just do x and y may not work for them since each body is different. After long swimming I just want to wrap myself in a blanket and take nice long nap, and for the rest of the day my body is too relaxed. I've always wanted to get my physique into a swimmers type of body but I have no access to a pool. g. Enjoy it. , leg quads and hamstrings, shoulder deltoids, biceps) consider doing a leg day and an upper-body day once per week in your local gym. My feet just cut through the water, rather than pushing against it, and my hands ha PEDs aren’t used purely for building muscle as you hit diminishing returns. When I started I only swam continuously but when I began adding sprints to the mix I noticed an improvement in my VO2max and also my upper body strength (which as a runner was virtually non existent :) THANK YOU i also have broad shoulders. EAT, EAT, EAT. I only just started swimming but my friend started swimming about 5 years ago and I noticed he started getting that appearance where you can tell someone works out. Swimming is great and I do swim to keep with triathlon training, but it does not energises like strength training or conditioning. It’s your body, and it’s doing something amazing in the water. A place to admire real girls with absolute weapons 🍑 290K subscribers in the Swimming community. Hey guys! First time posting on this sub-reddit. Jan 11, 2025 · Here’s the real takeaway: if you swim, you already have a swimmer’s body. People who naturally have that body type of broad shoulders/chest, kind of lanky limbs, and strongish lookin core tend to be good swimmers so stick with swimming. I have resumed swimming in the past few weeks. You can't out exercise a bad diet. Pool and open water. I have been able to connect with my body in the water in ways that just aren’t possible on land. 78 votes, 451 comments. com But for the most part, distance swimmers and leaner (speaking from experience) and sprinters are bulkier. 40 1000m- 16. Some folks wont look exactly like this, but they can get equivalent (as in their genetic version, maybe less chest and more biceps for example) physique 100%. Can anyone help me out in a work out regimen to help me out please? I'm doing about 5k run about 4-5 times a week just to keep my cardio up. There was a huge difference in bodies and you really can't compare to Olympians. Long-limbed. Just look at Katinka Hosszú, Sarah Sjöström or Katie Ledecky. Pool and open… We would like to show you a description here but the site won’t allow us. It's just boring to me. Every gram of non functional bodyweight still counts as an elite swimmer. smell like chlorine regardless of how many showers I take… cologne smells chlorinated. Its a solid athletic physique. Lean. I've noticed some general trends, although this is changing as more and more people are swimming and technique/training is becoming better for everyone so body type isn't as huge of a factor. I just entered the oldest age bracket for HS, and it’s crazy how much the competition drops off after a certain point, at this point most of the other girls in my direct competition circle have pretty much the same or similar body type that I do. The way you train in swimming is basically you break your body down and overtrain for 90% if your season and don’t give yourself enough recovery time while training at the same/ higher intensities until you taper. And typically, swimmers that are genetically better at sprinting will sprint, accelerating that process. I think there was a 16-17 year old Canadian women who won a medal in swimming. It’s clear that today’s top-level swimmers are more powerful, and look physically stronger than ever before! But Why? Swimmers today train much differently than swimmers a generation ago. This physique isnt next level or anything. 172K subscribers in the nattyorjuice community. I think the bigger impact swimming had on my body was the desire and understanding of goal setting and pushing myself physically. If you are just trying to get in shape swimming daily is a great, low impact way. My stats are 6'2" with long legs, fairly good wingspan, but small hands and feet (UK 8 with a very high instep). And if I'm remembering a certain story correctly, it's said that his body doesn't build lactic acid up like most people which prevents his body from getting tired like most people and means he can recover faster. The shift away from high-volume training has placed a greater focus on higher-intensity training sessions geared I’m current competitive swimmer, I have pretty much the stereotypical swimmer body. Too many old men wear them, but my mind somehow managed to float across to Olympic swimmers (what a shame) and I thought Id add the last bit:) His body is also perfectly proportioned in the exact way that is desired(and advantageous) for swimmers. Swimming has also helped my mindset and mental health - staring at a black line for two hours a day for years isn’t very fun with a brain that’s miserable, so working to build a healthy mindset was a long but Do heavy compound exercises (Back squat and deadlift) for low sets and low reps. So, I dropped swimming for the gym 4 years ago because I was looking for a sport to look sharp. com. I swam competitively from being 11 yo and then 9 sessions (18 hours) a week from about 12 for all my teen years. You might like light/midweight wrestlers more since they need their whole body to be muscular (arms for grappling, legs for having a base to resist movement) Lightweight for example We would like to show you a description here but the site won’t allow us. my shoulders look great! ive been wanting to lose weight for the summer and i thought swimming would be a great exercise to do since it involved the full body and i find it really enjoyable plus my gym has a nice pool. Even though I do gym to get more explosive and stronger I'm really not into bodybuilding and much prefer physique with functionality so outside of track athletes, especially sprinters and triple/long jumpers I love the physique of climbers (free solos, bouldering) and fighters (MMA and stuff). One major challenge is that your first thought above is you "love casual swimming". I'm tall so I get weight-grouped in with some larger folks; the naturally built-like-a-tank dudes who get into distance running have incredible bodies. Granted, if you are national level, they take stuff and that's not applicable. 10 votes, 40 comments. That is a natty physique and it’s a reason they excel at their sport. How to Get a Swimmer Body. now when i touch my arms and chest they not only feel way beefier but also harder and firmer. Here's the thing - I just luuve swimming, but I hate going to the gym from the bottom of my heart. I'm 187cm (≈6'2) and 82,4kg (≈181lb) and my body fat percentage is about 17,5%. Go on to discover millions of awesome videos and pictures in thousands of other categories. However, I don't like going to the gym or any workout routine associated with it at all. This is not true. overall i like a lot 1 km freestyle, then rest, then 5 x 100m sprints. Similar things to what others have said: Get your diet in check. A body that impresses the ladies and gets me respect from the guys. So long story short, runners might look slimmer than swimmers, but that would be, and this all IMO, cause their sport foments a thinner body with strong legs while swimming involves the whole body, so makes sense swimmers are a bit bulkier, same as it makes sense rugby players are even bulkier or boxers having big arms and strong core. The muscle you gain from bodybuilding will help in sprints, and the swimming will help with your body fat percentage, and in my opinion, help improve your overall physique. Casual swimming will never get you a "swimmer's body". I heard swimming is a lot of technique, so juicing may not always win. Swimming is a complete body workout. However, to prevent muscle imbalances, you will want to do all the strokes. And I also want a body. If you want bigger muscles, the kind not directly involved in swimming (e. Swimming is great cardio. Depends on what you class as a nice body. We would like to show you a description here but the site won’t allow us. I’m also a pianist. Aug 30, 2023 · So, in a nutshell, the ideal swimmer body is one that’s tall, lean, strong and muscular from head to toe. 130K subscribers in the AbsoluteWeapons community. You will also want to do dry land exercises to help strengthen and tone your muscles, always incorporating opposi 18 votes, 45 comments. But is the swimmer body really the perfect body? Oct 23, 2020 · Tall. Also, my own observations at the gym tell me that 95%+ of swimmer's body types have had swim team experience, so perhaps joining a master's team will help. 00 Swimming with a snorkel and flipturn is all you need to learn to relax. I realize that this is generally considered a "swimmer's body", but I can never find too much about it online. I remember some of the girls were super petite on my team and others were bulky. Most of the guys with that physique have trained 3-4 hours a day throughout puberty. See full list on swimcompetitive. But, at 25, if you want the classic ‘V’ shape swimmer’s body you might have left your run a bit late. For me this is hot, done other girls think they are too muscular. I mean it depends. What would be the ideal body weight and body fat percentage for me… Sep 29, 2014 · Submit 10 Telltale Signs You Have a Swimmer’s Body to Reddit; You earned your swimmer’s body. He is putting it in the most simple terms he can. Why do so many swimmers develop this unique body shape, and what does it really take to look super shredded? But is it really necessary to be a swimmer?🚨 Ne Honestly, I think a lot of times the stereotypical “swimmers body” is genetics. Most athletes are using, and performance matters more than the physique. shapes is not the determening factor here either, a swimmers body is not uniform, we pull, twist, push, turn etc. This is also why you have giants among men like Brian Shaw who stands at like 6'8" doing the insane things he does. 3x3 at 80% on heavy days, 4x4 at 70% on light days. 254K subscribers in the Swimming community. If you want to just accept being a moderate swimmer. Your physique isn't ideal, but swimming can still be a lot of fun, just to find out what you are capable of. Athletes all build themselves accordingly. To be a top level swimmer you cannot have a physique like that naturally. My actual response was no, as I hate speedos. Pool water temperature saps energy quick. that's not to say i bulked up tho. I wonder if that was done just taking the BMI to a set of tables, or if they actually did the measurements on the swimmers' body fat. Well if you already have muscle, you just need to go on a slow cut/diet to see the muscle and definition. Swimming and cycling can help to get in a caloric deficit quicker. Even running leaves you with more energy. And don’t forget / Those lats and shoulders. when i was pre teen and teen i did a lot of swimming, specifically butterfly and i had very muscular traps/shoulders/arms and my upper body was fit. And this doesn’t only apply to men. It’s hard work, but it’s work that you love and makes you feel and look amazing. I don't think he knows many swimmers that were competitive. I swim for cross training. A little backstory: I've lost a total of ~50-60lbs from my heaviest point (215lbs). Notoriously imprecise for even moderately serious athletes, let alone elite swimmers. I don't wanna be a totally ripped guy, just something better than the skinny-fat mess I am right now. Swimmer can get faster by just reducing water resistance by changing different swimming styles and body placements, without increasing strength at all. For example, you might look at a professional swimmer’s toned body and think you can gain that same appearance by swimming. Swimmers are nice but I'm all about the Clydesdale runners. Embrace that! Embracing the Swimmer’s Body. i haven’t swum a lot considering it takes a bit of time to get ready and shower after and im also afraid of the chlorine in Only odd thing with Phelps (or swimmer bodies in general) is that his upper body and legs are out of proportion since swimming doesn't use the legs very much. Throw in a bit of the gym and lifting, you can achieve a physique near this. Every other sport is a little dirty, but I don’t know how effective drugs are in the sport. I'm mainly a runner . Is it a swimmer body like being lean but toned and somewhat muscular, or is more muscle better where you look like a body… May 24, 2016 · Today’s swimming elite look vastly different than just a generation ago. If you haven’t already guessed who I might be describing, you probably haven’t spent much time around competitive swimmers. lets dress how we want and We would like to show you a description here but the site won’t allow us. They are still built like a body builder but the muscle grouping is specific to making their body into a shield. Especialy if you can incorporate flip turns and other strokes into your training regiment. nwipu pzs ooqc nigq izqmy rgxnwo nfuc acke bwji lqrzf dniwqsq fiwrs obfrw mda dyl