Positive ape index.

Positive ape index If you have a positive ape index then go for the larger size, or if you have a negative ape index go for a smaller size. If you look up the wingspans of pro athletes (especially basketball) most players have a positive ape index (some by over half a foot!) Everyone’s built differently tho so as long as you ain’t got any physical issues or pain that could be related, I wouldn’t worry. This is not to say boxing increases one's reach. Calculate your ape index with our easy-to-use Ape Index Calculator. I've got a -4cm ape index, climbing with friends with positive ones, the main difference is that while bouldering, we're forced to use different betas. As for me, 72" tall w/ a 71" wingspan. com/watch?v=t7Fewv2pEdk&t=132sTop Climbing Moments of 2022: https://www. If your arm span is longer than your height, you have a positive Ape Index; if it is shorter, you have a negative Ape Index; and if it is the same, you have a zero Ape Index. Jul 31, 2021 · That difference between height and reach is called the ape index. Height - 71 inches Arm Span - 76 inches Ape Index 1 = 1. Mar 12, 2023 · For this method: a positive ape index is above 1, a negative one is less than 1, a neutral ape index, also known as average, is 1 sharp (when you measure your arm span as big as your height). Longer arms than you are tall: you’ve got a positive ape index. Jul 13, 2021 · What is Ape Index? The gorilla index describes the ratio of a person’s arm relative to their height. Jul 16, 2018 · The Ape Index: What It Is And How To Find It. This has always made finding dress shirts, coats, and other long sleeved garments a real challenge. She has a mammoth ape index. If, like in the ratio example, the wingspan is 175 and height is 170, the ape index will be 5 (175 – 170 = 5). Apr 28, 2025 · Learn what the Ape Index is, how to measure it, and how it impacts calisthenics performance, from pull-ups to handstands and advanced skills. Longer-armed individuals just have an advantage in boxing and tend to become boxers as a result. This indicates that your wingspan is proportionately longer compared to your body height. A height to wingspan ratio of 102. Indeed, Matt Samet, redaktor Climbing Magazine, pisze w swojej książce The Climbing Dictionary: „Dodatni indeks małpy, w którym twoja rozpiętość skrzydeł przekracza Jan 14, 2020 · Arc-teryx’s legendary craftsmanship shows 100% through the Macai. Positive Ape Ratio (> 1) A positive Ape Ratio indicates that the wingspan is greater than the height. 🤙🤙🤙 Back home I have no problem finding an off-the-shelf jacket but here my arms are too long. As such, this gives most boxers a positive ape index of 2. By looking at the ape index, you can easily determine He has a positive ape index of 8. 07 Ape Index 2 = 5 inches Those sit down starts can be pretty grim, though I find my long legs more of a problem than long arms. Hi all, I’m 6’-4” and 95 kg with a significantly positive ape index, meaning my wingspan is +7” over height. I’ve been keeping busy, working on new art (there’s some new sketches up in the store) and putting new designs in my Threadless Artist’s Shop (slow going since everyone in the house is on the internet currently!) Sep 5, 2013 · As soon it was overly meticulous I would self-belay fast. So a good ape index for climbing is whatever you want it to be – it’s more important to focus on your training and use your body measurements to your advantage. What does it mean? Feb 7, 2024 · What is ape index ? Also referred to as your ape factor, it’s a measurement of your wingspan in ratio to your height. Dec 14, 2021 · A good ape index is a neutral or positive ape index. How Bike Type Affects Fit. 0") Rakeem Christmas is one of the very few NBA players to have a positive ape index of +8". A wingspan to height ratio of the same, as the article lists it, means the average is positive. If your wingspan is shorter than your height you will have a negative index – 3 inches shorter would be a -3 ape index. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Apr 25, 2011 · A positive ape index gives an advantage in some sports (basketball, boxing, swimming, rock climbing), while a negative index helps in others (weight lifting). Yep you guessed it, not a good sign for deadlifting. When it gets thin like that it’s too sketchy to save time. This is your arm span minus your height. Jun 18, 2021 · For me personally, I am both tall-ish (6'2") and have a positive ape index of 1. I don't think having a short ape index aids in lie backing (as mentioned upthread), being able to comfortably cross arms instead of shuffling hands makes for longer, more efficient Having a long wingspan is useful in areas like sports. If your ape index is greater than 1 (using the division method) or a positive number (using the subtraction method), you have a positive ape index. A positive index is seen as advantageous for climbers. Jul 9, 2021 · When using the subtraction method, a positive ape index is produced with every value larger than 0. outdoorrackbuilder. The limited studies available, such as those by Ozimek et al. Recently i try to choke up my racket just above the flare and play better. The ape index is calculated by subtracting one’s height from their reach. Using the Division method, any value above 1 is positive, and with the Subtraction method, the bigger number the better. Of course having a positive ape index is a pro but i do think there are certain movments where having a negative ape index helps. The ape index equals arm span minus height. Try our free online calculator now! Jun 26, 2022 · However, it’s not overly uncommon to see shorter fighters with a highly positive ape index and therefore a longer reach than a taller opponent. I also have a tendency to prefer 780-800mm bar width, depending on reach (and other variables). For a negative Ape Index, make sure a swimmer isn’t entering the water Jun 4, 2024 · So you can be a short person with a positive ape index, like Sasha Di Giulian, who’s 157. The average ape index in humans is neutral, meaning it’s zero or a ratio of +1, meaning the length from your fingertips is longer by one centimeter than your height. The Ape Index is a term that has gained traction in the fitness community, particularly among calisthenics enthusiasts and athletes. That said, OP does need to investigate bike fit a bit. g. Is there a shop in Seoul which carries large-size leather jackets or shop which makes them bespoke?. It can aid in reaching farther holds and maneuvering Nov 2, 2023 · But, as you’ll find out later on, your ape index doesn’t really matter. As a result, a wingspan greater than height will give a positive ape index, and a wingspan shorter than height will provide a negative ape index. People with a positive ape index (longer arms than body) have an advantage climbing over those with a negative ape index. Cruise on by the Positive Ape Index for some tasty photography and artwork! (ATTN: Conservative types, you might want to skate on past this portion of the blog. ) Props go out to Coop and all copyrighted material borrowed from Positive Ape Index and Dahlia Dark pinup model. If you’re 5-foot-7, for example, and your arm span is 5-foot-9, your ape index is +2. Since the UFC is divided into weight divisions, the height of fighters in each division is often similar or not hugely different, so a highly positive ape index is an accurate way to measure reach advantage, as Oct 25, 2024 · 21. Did you ever feel like you were pushing it too hard and could be killed? To find out if you have short or long reach, you will need to measure your ape index. The fit is great. Usually i will need a bike with short seat, long top tube and high handlebar position. But in everyday lifting? Can a positive ape index – at least a very positive one – actually be a disadvantage in the lifting you do in everyday life? Look at the woman below. Jun 23, 2022 · Who Has the Highest Positive Ape Index in UFC History? The ape index is a measurement comparing a fighter’s height to their arm span. com When the ratio of your wingspan (arm length) to your overall height is more than 1, you have a Positive Ape Index. Jan 23, 2019 · FWIW, positive ape index is specifically long arms. com Jul 15, 2016 · I think having a positive ape index is never a detractor. Olympic swimmers and professional basketball players are some of the people that tend to have the highest index ape index. READ ALSO : Angle Cut Calculator Interestingly, a positive ape index means the wingspan exceeds the height, which can be advantageous in certain physical activities. A positive ape index is considered advantageous for rock climbers. Plus, I log in at 210 lbs. Not much differences however. For a properly-fitting frame, his saddle WILL be high relative to the top of the head tube. : using the same data from above, we calculate hoseok lee has a terrible ape index and still crushes really hard . But if your arm span is 5-foot-6, your index would be -1. What type of bike you choose will affect the bike size you buy. 06 with an arm span of 12cm and BeeJay Anya holds the highest score of any basketballer, producing a whopping +12 index. Many people have an arm span very close to their height, but this is not always the case. Things like ape index and preferred bar width as well as frame drop, and stack height also affect it. With this calculation, it’s important to think about your measurement system when you go off comparing to other climbers. I think we’ve been in lockdown for a month or so now – frankly, I’m losing track. Indeed, Matt Samet, editor of Climbing Magazine, writes in his book The Climbing Dictionary : “A positive ape index, in which your wingspan exceeds your height, is a bonus. com/watch?v=NWadW We facilitate all levels of production with excellence. I have a positive ape-index and sleeve length has been an issue for me with jackets. 4% would mean the average ape index is negative. Your ape index is the ratio between your height and your arm span. There’s enough room to layer underneath without being restricted, yet, without layers it still fits well. Most of the rest of the time, I love the lank. The type of bike you are shopping for will affect the bike size you buy. Apr 18, 2022 · An alternative way to measure Ape Index is to subtract your height from your wingspan to get a positive, neutral, or negative value. Or a ratio of 1, which means that the length from your fingertip to fingertip is the same as your height. I am curious to know about runners. QANTAS 'SAFETY VIDEO 2024' Apr 20, 2009 · Check out how almost everyone has a positive ape index. In this case, if the number is zero, your height is about equal coop666 - the new blog in LiveJournal. See full list on climbinghouse. (Put another way, positive ape indexes correspond with longer arms and negative ones Jul 14, 2023 · Primarily, the debate around the ape index is regarding the degree to which a larger ape index provides a competitive advantage. This will give you a value that’s either positive, neutral, or negative. The Complication with APE Index It is worth noting that some athletes naturally have a more EXTENDED shoulder width, and some athletes have NARROW shoulder width. At 6’9”, his wingspan is absurd at 7’5”. This means that the arms should be longer than the total body height. with about 85% of that being above my hips (I look like a boxer who had a leg transplant from a Bangladeshi, the wife howls if I go out in public with shorts). Studies show that the gorilla index or wingspan for most people will be equal to 1. Most UFC fighters have a positive ape index (around 2-3 inches), but some have negative ape indexes, meaning their height is longer than their reach. I’ll top step and place an intermediate piece and make like an eight-foot move and climb really fast. Jul 5, 2021 · A positive Ape Index indicates your wing span is greater than your height and this is generally a good sign for deadlifting, especially is there is a big positive difference. My ape index is above 1… An ape index above 1 can be beneficial to a number of sports; in basketball, combat sports, goalkeeping, climbing and swimming there is benefit to be gained from increased wingspan relative to height. He is truly an anomaly even though he had a short stint in the NBA. Oct 8, 2021 · Is a Positive Ape Index Good for Climbing? It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing. Oct 31, 2006 · Also, in rock climbing, people are concerned with something called their 'ape index'. 5 cm tall and has an impressive +5 cm ape index. 043. On the other hand, a positive ape index (above 1) means that your wingspan is greater than your height. POSITIVE APE INDEX COOPS DAILY BLOG Jan 21, 2017 · Looks like this concept can be applied to racket. Apr 25, 2024 · For climbers, a more useful way to express the ape index is to subtract height from arm span, giving a value that is either positive, neutral or negative. Individuals with a positive Ape Ratio tend to have a longer reach, potentially making them well-suited for climbing styles that involve reaching distant holds, making dynamic moves, and spanning gaps. Many climbers and athletes in certain sports consider a positive ape index We know that a very positive ape index is an advantage in the deadlift, boxing/MMA fighting, swimming and rock climbing. How to calculate ape index. Average Ape Index. 5" less than the UFC record of 85", held by the 6'8" Dan Christison. Sure, having long arms is an advantage to reach that high-up hold, but then it’s much Apr 18, 2022 · Brian Botzman, head coach and owner of the Unified Aquatics Club, provides a few form errors to look out for when considering your Ape Index. Experts believe that a positive gorilla index where the wingspan exceeds a person’s height is highly beneficial to rock climbers. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. To find out if you have short or long reach you will need to measure your ape index. I am 174cm with arm span 182cm, and counted as a positive ape index. Since the UFC is divided into weight divisions, the height of fighters in each division is often similar, so a highly positive ape index is an accurate way to measure reach advantage, as opposed to Jan 12, 2022 · In the case of both wingspan and height being 180 cm, the ape index will be 0. 5". Being tall can certainly hinder performance on some routes, but having a longer reach is always helpful. At 6′ and 195 lbs the large fits me great. Increase your REACH as a short Climber: https://www. Nov 28, 2023 · A positive Ape Index, where your arm span exceeds your height, is often seen as beneficial in climbing. Observing Patterns and Comparing to Animals. There should be new interesting records soon. A positive index can make Apr 14, 2025 · Plot data points and draw a line to check for a positive correlation. Two different models with the same reach aren’t going to feel the same and by that I mean just statically (how you physically fit on the bike) not just out on the trail. 5" and currently has the second-highest measurement in the UFC. Famous climbers’ ape indices: Adam Ondra ape index: +0,4″ /+1cm alex Honnold ape index: +8cm Daniel woods ape index +4″ Nalle Hukkataival ape index: +0,5″ Sasha DiGiulian ape index: +2″ Shauna Coxey ape index: +8,5cm. For the level that most of us will ever get too i dont think something like ape index will matter too much. (2017) and Watts et al. When you already know how to measure your ape ratio, you need to know that most of society has a neutral ape index, which means it equals around 1. Mar 30, 2021 · Is a Positive Ape Index Good for Climbing? Powszechnie uważa się, że dodatni ape index (lub współczynnik ape index większy niż 1) jest dobry dla wspinaczki skalnej. The type of bike. “For a positive [or higher] Ape Index, look for entering the water too close to the head or exiting the water before the hips. Jul 14, 2017 · If your wingspan is longer than your height you will have a positive index – 2 inches taller is a +2 ape index. Just find a 8a wich doesn't require huge moves, there are plenty of those. Reply reply If your APE Index is higher than one means you have a positive APE Index, and similarly, if your APE Index is LOWER than one means you have a negative APE Index. A positive Ape Ratio can be beneficial for athletes competing in specific sports like basketball, boxing, swimming, rock climbing, and more. To find your ape index, subtract your height from the length of your arm span. Rakeem Christmas (Ape Index: +8. Michael Phelps has been measured at 1. I am quite tall and have a positive ape index. Average is zero, though men usually have a slightly longer wingspan over height than women. Most humans have a neutral ape index. Some people have a positive ape index, meaning their arm span is longer than their height, while others have a negative ape index (shorter May 3, 2021 · Highest Ape Index – UPDATED 2021. Think of gorillas and chimpslong arms, short legs. Mar 11, 2020 · Term: ape index. I have a negative Ape Index meaning my wing span is a little short than my height. Nov 11, 2024 · This index, commonly used in sports like climbing and swimming, observes that whether someone has a positive, negative, or neutral ape index. This means your arm span exceeds your height. I consider that dividing your wingspan by your height is the best methold. Definition: Ape index (aka ape factor or gorilla index) equals arm span minus height, in inches. His reach is only 0. A value below 0 is referred to as a negative ape index. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. Your ape index is the relationship of your height to your span from hand to hand (FYI, it's not exactly your height). This is referred to as having a positive ape index. Jan 9, 2015 · If you automatically assume that a positive Ape Index is the key to being good at climbing, think again. The negative ape index (below 1) means that your wingspan is lower than your height. Typically, this ratio is calculated by subtracting your height from your arm span. If you don’t know your ape index yet, there are several methods, some more complex than others. Discover your reach-to-height ratio and improve your climbing performance. The Ape Index is a simple ratio that compares your arm span to your height. E. We would like to show you a description here but the site won’t allow us. (2003), conclude that there is no direct indication between the ape index and increased climbing ability. Is a positive Ape Index a real advantage? Now comes the bad news: scientific study finds no concrete link between ape index and climbing performance. youtube. The greatest reach disparity in the promotion's history was recorded during a bout between Jon Jones and Daniel Cormier. Ape index basketball and Swimming Here's a breakdown of different ape index results: Positive Ape Index. Subtraction. … Mar 7, 2025 · A positive ape index may be commonly seen amongst climbers, but there’s no evidence that it makes them more skilled. Sux. fpdt ejfyy iiypd vdaxz dph vsfbus mtxhri usdlm xhnepp iaw gzrfy mlkvy yfqxxogn peeoi ziwff