Alternatives to weight lifting reddit It's not like I'm forced to do the same old thing over and over and over while just hoping to add extra weight. Alternative to weight lifting i have recently broken my collarbone and im out of the sling after surgery. Here are five of the best free options: Dr. if there were 2 of you, and 1 was pure natty vs the other being on ghrp6, mod grf, and intermittent use of igf1 lr3. Working with physio to correct my form and posture with little to no weight but I miss lifting heavy lol. Posted by u/Ebonyivories - 6 votes and 13 comments In your example of 3x8 weight vs 5x30 BW, there would be different physiological adaptations over time. Running shoes are not good for lifting because they have a squishy sole meant to absorb impact from running. i’ve been using the same weights for months now and mostly attend bodypump classes 2-3 times a week, hardly ever do weight training. I’ve lost the weight from my face and back (all of my back Jan 10, 2025 · I can define “fit” or “strong” in ways that bias towards calisthenics or weight lifting; you can’t just bias your definitions and then argue one is superior. so i feel like the growth is very slow. I just can't do it. Issue is there aren't any gyms near me, and the ones that are near, are hella expensive. Muscle. It's repetitive. 5 free alternatives to Fitbod for weight lifting. Not good for lifting, because you need a solid foundation. I’m on week 2 of Jacked from Athlean X and it’s been killer so far. Weight lifting alternatives for cts So I think I’m getting CTS pretty bad, and it’s progressing. I’m going to see a physical therapist, and I am considering surgery later, but for now, I was wondering if there’s any sort of guide to alternative bodybuilding style exercises for this condition. On later test days, do the exact same thing--same kettlebell weight, same prowler loaded to the same weight--but try to beat your score (more swings of the kettlebell, more lengths on the prowler, etc). Dr. Its also much more accurate at tracking your HR while lifting and you will get more activity points. I started CrossFit 6 months ago and fell in love w it. Also, you can take lifting programs that are meant for the gym and find exercise alternatives for the equipment you do have at home. There are quite a few alternatives to Fitbod when it comes to weight lifting apps. Spent most of my 20s doing mediocre lifting because of injuries but mostly due to laziness and lack of interest in weight lifting. Actual sports are my idea of fitness, which sadly doesn't really get represented on reddit communities But yeah, you don't need to touch a single weight to be fit. I have been toying with the idea of picking up SOMETHING as far as actual “weight lifting” shoe. 4M subscribers in the xxfitness community. , but even with the extra weight I've got loads of options. Create workouts, exercises and trainings. You can train however you want, and weight is weight. I straight up hate squats, push-ups, all that. Muscle is the world's first AI personal trainer. If you get to a point where it feels like you’re bumping up against a wall take a deload week where you cut all the weight down to 50%, then restart your cycle at 10-20% less weight on all your movements and keep moving through the progression. To keep it brief, I'm a 31 year old male who is about 10-15 lbs overweight, and I'm looking to get back in shape and build some muscle. Progress was minimal because my effort was minimal. The only value of weight training is to optimize muscle fiber cross-section size. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. If you hate lifting weights or just dread going to the gym, here’s how you can spice up your training routine and get the most out of bodyweight-only exercise. i won’t go to failure on deadlifts because you risk form breakdown and serious back injury. Start w/ low weight, high reps. just Yeah you just click on the little square box with lines in think it's the top right corner then click logs that will show you every log you have ever done with weight and reps and if you click charts it will show your bench in chart formation over however long you have been working out I check my log every time I workout to make sure I push for that extra rep also there is a app called 1 rep I think there is a miscommunication or misunderstanding on my part, I have seen people who do weight lifting at my gym use them Reply reply Gloopann This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Closest alternative to Weight Training Vest? I’ve been waiting the better part of 2 months for the vest to be re-stocked but the wait’s no longer becoming worth it. This is my first time posting to this sub, and I'm just looking for some helpful advice. what most people consider a “bodybuilding” approach) is much better for both musculoskeletal health and speed. I do switch between 3 different shoes depending on the wod - lifters for strictly lifting or WODs that are lifting ones like DT, Isabel, Grace. Something I can easily log each set/reps and preferably something that auto regulates when to + the weight based on what I log. Or for people to tell /u/WeaponizedSleep to eat more. They are not normal training. Bleh. I find the BB culture similar to Check out stores like Burlington. Got more serious in my late teens, did Olympic Lifting (was not good) and by my early 20s suffered from multiple injuries that slowed me down substantially. You can try 'Lift Better'. So I do bodyweight exercises for my upper body, and try to do lots of flexibility stretching. . Hey r/Fitness. 80 lbs/36 kg seems like a low amount of weight, but the sand is constantly shifting and unstable, making this much more challenging than the equivalent amount of weight in a solid piece of equipment. So I consider running my lower body exercise. What about resistance bands? I have a 35 kg which can make you exhausted very quickly, so I assume something like this could be a good alternative. Posted by u/GreatestLibrarian - 5 votes and 15 comments Luckily, there are multiple free alternatives to Fitbod. There’s also plenty of free dumbbell only lifting routines on the interwebs. I (24F) am in a calorie deficit and have lost 30 pounds, and 6% body fat so far. 167 votes, 110 comments. Are there any way to do weight training and strength and conditioning at home, i don't have any equipments like dumbbell. i will go to failure on a machine when i know i can lose control on the weight without serious risk to 18 votes, 30 comments. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 You can use a chest strap HRM like a Wahoo Tickr or Polar. I usually get 100 to 150 more Active calories burned in a 90 minute session than using the built in optical HRM in the Watch. Then switch it up to high weight, low reps to build muscular strength. My wife found me a pair of metcons for like 12$. Edit: just looked further down at one of your comments. Hey guys looking for a solid 5 day pre made hypertrophy program on an app that I can download on my phone. There's nothing to look at. Weight training is a great way to prevent injuries while swimming and living life. It has a workout assistent which leads you through the workout and saves your reps, weights etc in a history. Don't know if they have something equivalent there but it's basically a store that sells legitimate products that for whatever reason don't meet the perfect specs or are overst Fast lifting does not develop fast muscles, but it does cause injuries. I would probably start a bit lower price than Romeleos/etc, I don’t need to spend $200+ to find out I don’t like it. I was able to get it back when I had more time. Whether or not a person wants an elevated heel for squatting (oly shoe) will depend on personal preference and mobility. You can probably press more than 24kg overhead with one hand, but it is a common weight, and complexes with double 24's are tough. Apr 22, 2025 · The best lifting apps are relatively inexpensive when compared to the alternative. A shoe with a flat, hard sole is what you need for lifting. After searching the sub/doing internet research, the most common advice seems to be to do both my run and weight train on one day so that I can take a “complete” rest day the next. Post your progress pics, workout routines, rants about TDEE, and more! Members Online I'll be getting a 40lb weighted vest in the near future to add weight to one-arm push ups, headstand push ups, etc. People have suggested weight lifting definitely and I hated the thought of static movements. Dedicated to the advancement and discussion of weight training. The first week you do this, you may be more fatigued than usual. Members Online Hey all, I need some help creating a schedule/program that includes both running and weight training. true. 10x10 48kg kettlebell swings with an interval timer is a great workout. Get it on iOS and Android. Fingers are starting to fray too. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss… A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I have always lifted weights primarily for fat loss but im very limited now. to build muscular endurance. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Hi everyone! I’m a new runner who is slowly accepting I will have to cross train to improve my running. I workout 3 days a week and mostly do weight training from dumbbells… Log reps/weight OR time under tension for unweighted moves (planks, TRX, wallsits etc) Organize exercises into workouts (you’d think this would be standard, and yet!!!) Nice to have: Some sort of visualized progress chart The ability to mark which exercises were supersets in a workout Do not want: Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. You don't need to be doing dead lifts and 500 lb chest press if you want your weight training to compliment your swimming! I replaced my trusty old HARBINGER weight lifting gloves I've been using for over 10 years with new HARBINGER gloves and it's already fallen apart after 3 months of use. Hey guys, I'm 170 lbs, been deadlifting for almost a year now, just started hitting 270 on my deadlifts, and I'm doing Starting Strength. 25 lbs of bricks isn't going to be any heavier than a 25 lbs plate. Trainees who have become very strong and accustomed to the starter sandbag can graduate to a heavier one in between 80 lbs/36 kg to 160 lbs/72 kg. The points above should help make lifting more tolerable, but no activity will work for everyone. But those are team events with weight, carrying heavy things and doing PT for a couple hours and a couple miles. I’ve heard great things, especially about the shoulder comfort, so I’m hoping to find a comparable alternative. I was basically into powerlifting but recently I'm trying weightlifting. However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. I don't find the point in lifting honestly, it's boring and the movements are unnatural I do pilates, yoga, hikes, climbs, and actual activities like skating you know. Still incorporates weight lifting, but its not as static. I have one I bought 10 years ago and it’s still like new despite heavy use. How to fit this into your lifting routine. I know that lower body lifting can benefit my runs, but I'm not looking to be on the next Olympic team. I’ve been training around four months just doing the basic barbell lifts (squat, bench deadlift etc) and I’ve decided once my schedule works itself out I’d like to try either powerlifting or oly lifting. Can’t recommend Best Belts anymore. Posted by u/Ebonyivories - 6 votes and 13 comments You can use a chest strap HRM like a Wahoo Tickr or Polar. We would like to show you a description here but the site won’t allow us. Except that weightlifting is triggering elbow pain both on the inside and outside of the elbow that shoots up to my shoulder, biceps and triceps and makes it difficult to grip even a 20 kgs plate. I started running in my early 20s and now at 30s, finding the weight gain is a bit hard to control. 27K subscribers in the Sprinting community. My trainer recommended me to join weight / strength and conditioning training in gym under proper guidance and that'll benefit me alot. e. What about sports like bouldering, where you use your whole body and the resistance is provided by gravity itself? Would that still count as mere "body weight" training which is not very effective? i only go to failure if it’s a movement i feel safe failing on. Pick a Sport Where Resistance Is Baked In Sep 24, 2021 · Top Alternatives to Lifting Weights. New sprinters please read the Resource list and FAQ! If you enjoy running really fast, this is the place… Hey guys, recently I've been trying to get into lifting and needed some tips. They made the BEST belts in my opinion for a long time. Members Online I need some advice regarding building muscle (24f aiming for a more masc build/appearance) Hey everyone, I’m currently just training in my local gym and due to my work schedule I can’t really train at a weightlifting gym. Stick With Bodyweight Movements/Calisthenics Hey, we are in similar situation. Im trying to find a good shoe recommendation for the gym. 22 votes, 102 comments. Cellularly, a more endurance based focused strength training would lead to higher mitochondrial density, angiogenesis (formation of new blood vessels), higher myoglobin levels, more resistant to fatigue, but of course do not contract as quickly or forcefully. But i slso want the best shoes on each lift to produce the most power i can. But I was always under the impression that the raised heel wasn’t especially helpful in terms of dl. I've gone to the gym on and off for severa Something you can press overhead for reps would be the starting weight. Same for lifting. 1. Simple exercises performed with a slow speed of movement to failure (i. Didn't realize you're in Ireland. RELATED: Home Gym vs Gym Membership A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. But Mar 3, 2021 · And instead of the “resistance” coming from the weight of a barbell, we’re going to talk about using just the weight of your body. Almost all of the workout plans I have researched online include bench pressing and all of them (as they should) highly recommend a spotter, especially for beginners. Even some rowing workouts since the extra heel really helps the pull. In case this matters (I've seen posts where people get poked at for not saying their goals), my goal is to be aesthetically big. You can make claims with bodybuilding; it is true that calisthenics without weights (eg weighted pull ups) is less effective than weight based methods for bodybuilding. I think this is where beachbody lacksthey need some other lifting programs that build muscle and that you can do with your own cardiosay run a few times a week and then 30-40 minutes of targeted weight training. There are plenty of alternatives to explore if you still can’t motivate yourself to hit the weight room. It's boring. for the class, i use weights 1 or 2 times lesser than what i use for weight training. Hey guys, I'm 26(M). I’ve been wanting to get in shape for ages and I prefer attending bodypump class than planning my own weight training program. Our gym programs strength and then metcon some days so the lifters help a lot. While nothing will quite replace a gym workout with a personal trainer or coach, weight training apps can get close, while coming in much less expensive than a personal training session. My issue is that typical strength training, whether lifting weights, using resistance bands, body weight etc is boring and horrible for me. This is definitely not leather, and the seams started to fray after a few weeks and now it's completely undone. Muscle and Fitness has a few. I know I should just relax and work my way up but it’s also discouraging when I know I can do more. i won’t go to failure on back squats because you’ve got heavy weight in the air and if you fail, it’s coming down on you. Hevy is a free weight lifting workout tracker that lets athletes log their workouts, analyze progress and be part of a community of +3M athletes. There isn’t really a machine that can take the strain off your shoulders. Im mainly asking because i know i need new deadlifting shies as my a7 slippers cause my foot to slip on sumo. It looks like there are many others like me looking for a decent WearOS weightlifting app, and Google search results (including among Reddit posts) have not been particulaly useful. qqdztd ubxs gnlxysb srvwwa wdarcrq moooy pxgn dmuqmfk rgoyzl yhhuu krx kxaa ehkhvjk chbwpfh lbyilc