Zinc picolinate reddit Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Which forms of zinc have you tried? You might do better with zinc gluconate or picolinate. Stimulants do decrease zinc however if you've been in recovery that long it's highly unlikely that you were still zinc deficient. I also want to mention that my copper supplement, which is different brand, has the same reaction, only on an empty stomach, for both zinc and copper. Zinc and copper compete so too much of one inhibits the other. Zinc Citrate is the best version of it, then Zinc Picolinate. Top. However, I have been able to take zinc picolinate (I believe the most bioavailable form) in the mornings without food and not thrown up like normal zinc used to. Zinc is one mineral that you can get too much of so unless you have a diagnosed metabolic deficiency that makes it hard to absorb zinc (these do exist), you want to avoid supplementation. 50 mg daily is only useful when you have a infection. It has been reported that zinc Picolinate is the form of zinc best absorbed by the body. Plasma copper levels did not change significantly. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. , zinc sulfate or oxide) are known to be poorly absorbed, but chelated zinc, which is zinc attached to either organic acids (e. Different forms can work differently for people. that gives you 455% of the rdi (plus what ever you eat from food). I read Zinc Picolinate and Magnesium BisGlycinate are kings, so I use those. Ideal ratio for zinc and copper should be 8:1 That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. Yes it's a high dose, but one that I was deliberately undertaking (I don't recommend anyone else do this). It was very likely the improvements in methylation. Internet Culture (Viral) Amazing Zinc picolinate doesn't bother me at all. If you are deficient, you might be overloading For a dose of 50mg elemental zinc, take 146 mg zinc citrate. However, zinc bisglycinate is also well-tolerated by the digestive system. A good form will just make sure most of the zinc you have taken is actually absorbed by the body I have read some concerning things about zinc picolinate. Additionally, zinc is a fairly easy nutrition to obtain from food. Other forms have not been studied as well, but Basically this guys shows that zinc picolinate doesn't increase zinc in blood, and that picolinacic acid or whatever is binded to zinc too strong, due to which zinc is never freed and used in the body, and also the picolinacic acid makes the zinc in the body excrete through the urine. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw Just realized hey this is weird. I bought the powder form of the Magnesium and regret it a bit as even though it's more economical, it has Citric Acid and Silica as non-medicinal ingredients, and that doesn't sit too right with me. gov/3207614/ Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. I would suggest this add piperine with it, to enhance even more the absorption. 5mg. So, yes, the tablet contains about Both Zinc Carnosine and Zinc Bisglycinate are forms of zinc supplements that can be taken orally to increase zinc levels in the body. In about a week I was clean of this goddamn disease. Every brand with only the needed ingredients and little additives. I’ve been taking it almost every night without fail for a year and no side effects noticed **Edit: Picolinate has the highest bioavailability https://pubmed. But our bodies are different and you may have to try one or two before finding one that works best for you. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. People who tried both Zinc Picolinate and L-OptiZinc: what has been your subjective experience with each? Which one did you eventually like better? I used 30mg of L-OptiZinc daily for a while in the past and it had provided me with noticeable antidepressant and anti-anxiety effects (mostly less OCD, but also less social anxiety). when i stoped zinc i definitely noticed a decrease in volume and i also noticed a miner increase in volume with 25mg. However, iron and zinc do complete for absorption, but the literature is not clear on how long a period should separate their ingestion to prevent competition. However, there are some differences between the two. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. As someone else said you should look into taking it with copper, as taking zinc alone can deplete your copper. It's bizarre. Her doctor told her that she still had to keep taking the zinc and so she did. At the end of four weeks hair, urine and erythrocyte zinc levels rose significantly Dr. If you found it helpful, let us know with an upvote and a “good bot!” reply and please feel free to provide feedback on how it can be improved. Bioavailability matters: Higher absorption means better nutrient utilization. No idea why. So according to this article, the zinc you have from food is 15-30% absorbed. Here's a study showing decreased symptoms of Anxiety Two popular ones are zinc bisglycinate and zinc picolinate. Zinc picolinate may be a good form - it used in Pure Encapsulations products, which is one of the best companies for supplements when it comes to quality. I did have a blood test done and zinc was the only issue flagged as I had lower-than-normal levels. I've not had peak-type mucus in over a Here's sow of the ones I'd seen mentioned around reddit and the Web in general: Vitamin A (makes sense, accutane is derived from vitamin a) Zinc picolinate Vitamin D3 DIM Share Add a Comment. The zinc picolinate in the tablet is bound to picolinate, which is a molecule that helps the body absorb zinc more easily. 5 mg elemental zinc. It also helps recovery during those first few days after having sex but there is definitely something missing. I think zinc Picolinate might move zinc around, or chelate zinc out of your body in certain people. Does this mean you need less? I see this comes often in 22mg quantities instead of 50mg. Firstly, that means I definitely don't need it, I can tell a difference when I supplement zinc, like a really significant difference in how I feel, my demeanor, energy levels, confidence, etc. That's what I've always used in the past so it piqued my interest. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. I don't know why but if I take 20 g zinc everyday I look like a completely different person. How to Supplement with Zinc I found another zinc sulfate supplement with 50mg elemental zinc and in a month my skin has improved to pretty much clear just some red marks etc. This thread is about zinc. Just be sure not to go too high with the zinc, it can throw off Take with food Zinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably containing protein, vegetables or fruit but not grains or other seeds. Controversial. The RDA for zinc is about 11-13 mg a day so as you can see from the supplement facts label, it is giving you 455% of what is recommended. Unless you were highly deficient in zinc it's unlikely that the zinc aspect of the equation is what had such a rapid benefit. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Edit: Saw some comments about copper deficiency. Gaming. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. Metals don’t usually breakdown with time if kept in the right conditions. I wouldn't go over 15mg of absorbed zinc a day. Zinc Picolinate offers superior absorption compared to standard zinc forms. So maybe try putting 10% zinc sulphate lotion topically, 3x a day for four weeks If you have the patience. View community ranking In the Top 1% of largest communities on Reddit. I wouldn't recommend going above 15 mg daily, depending on your diet once you get above 40 mg daily from food/supplements you may have to add copper as zinc-copper balance is important and I mean you would probably feel like crap if you experienced any damage. The 22mg dosage is for zinc picolinate, which is a zinc salt. However, there did seem to be a tight correlation, between taking the zinc and getting cramps. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). Zinc side effects . I'm currently taking (Solaray) Zinc Picolinate, which is a form that's more easily absorbed than others A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. They are all publicly available. The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of 347K subscribers in the Supplements community. Balanced diet is keyBalanced diet is key Getting really vivid dreams on this! I bought some Zinc Picolinate after reading about the health benefits, etc. , zinc bisglycinate or monomethionine), are more easily absorbed. gov/3630857/ I buy separate. And it worked. Zinc Absorption. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Which is why I switched to the higher dose. Kinda comparable to the chronic Lyme disease reddit, where people with anxiety have finally found a invisible enemy who cause all their symptoms. I notice I have stomach cramps and feel nauseous throughout the day. Or check it out in the app stores Evaluation of the content and bioaccessibility of iron, zinc, calcium and magnesium from groats, rice, leguminous grains and nuts (Zinc Sucrosomial). Inorganic forms (e. This is a quote from the Thorne website on zinc bisglycinate. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Since zinc competes with copper, heavy doses pose the possibility of crowding out copper. Zinc (as zinc picolinate) 22mg - notes elemental zinc amount, what you actually care about, and that it’s coming from the zinc picolinate compound. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). Phytate is the only substantial dietary factor that inhibits zinc absorption. Zinc acetate appears to have a much stronger effect than gluconate. “Zinc can inhibit the absorption of copper. 50mg is alot unless your Doctor has prescribed it for you. I started with 15mg and I’m still on that dose. TL;DR - Zinc squashed my bad breath and is a big helper with ADHD as well. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Mentally I have experienced huge benefits such as: no more procrastination can easily focus on schoolwork for hours without distractions more positive mood However, ever since I started taking zinc (20 mg Zinc Picolinate 1x a day), I have stopped breaking out, almost entirely. Or check it out in the app stores does Zinc Picolinate break the fast ? General Question Sadly, the chelated forms (the ones bound with the amino acid) like glycinate break the fast. New. Zinc amino acid chelate would not be the same as Zinc Glycinate. But zinc also boosts normal testosterone production, which is kinda what you want! For the men worrying about sexual dysfunction with finasteride this might be another way https://pubmed. Zinc Bisglycinate is a chelated form of zinc, meaning that it is bound to the amino acid glycine. It's possible, I suppose, that her other problems caused the cramps. I don't My 105 lb wife takes 50mg of Zinc picolinate and 50 mg of Zinc citrate for a total of 100 mg per day for 15+ years with zero health issues. My level was at 65 ng/mol and my doc wants it to be at least 100. I get mine from Thorne research. According to comments Researchers can't say why zinc works in some studies and not others. Given the high dose I planned to only take it x2/week. (or I can provide them, I have an exhaustive list of zinc studies saved) I started with 15 MG Zinc PICOLINATE just before bed, with ,yes, Magnesium and CBD. The zinc glycinate has me feeling more normal every day. So I stopped taking it as I figured if my body reacted that bad to it, it can't be good for me. Probably not. The best-studied forms of zinc are gluconate, acetate, sulfate, and citrate. nih. "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). As someone who doesn't consume enough zinc-rich foods on a regular basis, I believe supplementation is helpful for the many health benefits of this mineral. Get the Reddit app Scan this QR code to download the app now. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. I also read this "Topical preparation as 10% zinc sulphate lotion yields complete clearance in 80% in plane wart". Not a place for discussion of illicit and illegal compounds. Keep reading to dive deeper I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. So 50mg of Zinc Picolinate is equal to about 10mg of elemental zinc per serving. I've also looked up a lot of 'healthy skin supplements' and they're mostly all just zinc gluconate. Copper is essential, but needed in very small amounts. For acne prevention, I've read varying recommendations (upwards of 50mg/day!). Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum I doubt taking copper would prevent zinc toxicity, but it could prevent a zinc-induced copper deficiency. Look up the content of elemental (actual) zinc in whatever product you are taking. And yeah, i am talking about elemental zinc I have yet to listen to it, but Chris Masterjohn did a mini podcast on why he doesn't recommend zinc picolinate. Zinc picolinate and zinc oxide are not as reliable. It’s likely such a small amount The biological half-life of zinc is about 280 days, consistent with the fact that only a small fraction (2-3 mg) of the total body burden of zinc is renewed (required) daily. The 30-32mg dosage you are seeing is for the entire tablet, which includes the zinc picolinate and the picolinate molecule. "zinc picolinate 50 mg" sounds like there's 50mg total of the zinc-picolinate compound, while "Zinc (as zinc picolinate) 50 mg", (which is the correct elemental way to list it on the Supplement Facts panel) is saying there's 50mg of straight Zinc, as part of zinc-picolinate molecules Zinc will remain zinc ultimately. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. And although there is nothing particularly wrong with ZMA as a source of zinc, magnesium, and B6 other than the aforementioned absorbability conflict, it's overpriced for what is (as are most supplements marketed for sports nutrition), and it doesn't actually do any of Mineral supplements, including the one OP shared, denote the elemental Zinc amount. Zinc from NOW, and Magnesium from CanPrev. taking magnesium as an example, bioavailability is measured by the amount of a key element that appears in the urine after supplementation. nlm. It keeps my ratio where it needs to be, and I've only ever struggled with zinc deficiency not copper. If a brand is doing otherwise, it is a really weird brand. But it is not entirely out of the question either. "Zinc picolinate, glycinate, and gluconate, or so-called chelated forms of zinc tend to be better absorbed. What about this Reddit comment from 2021?: COA is just a word document made by the company. true. Or check it out in the app stores What amounts of zinc should not be exceeded? Because I have been taking supplements for 1 week. viscous. the value of magnesium as a nutritional supplement. You can actually cover all the zinc you need from a healthy diet. Powered by vetted. Generally the label will say something Everyone says picolinate is better, like it's more usable. From Amazon best ones are those from Pure Encapsulation. I'm telling you, I sleep like the dead for the first time in the 5 years since I had kids. Each form has a So I took a small (15mg) dose of Zinc picolinate after a meal, and got extremely sick As the title mentioned, I noticed that my body temp was rising (felt kind of like a fever), I was trembling, felt weak and tired, and within 15 minutes was very nauseous. I was not getting any notable amount of zinc elsewhere in my diet either. So I think you might be experiencing something else. Really hoping it's not just a coincidence, but it doesn't seem like it. It is also best to take the supplement 1 hour before or 2 hours after eating. However, glycine isn't a sedative, it may have a calming effect but I don't even know if that would apply to the tiny amount bound to zinc you could just take it at night like I'm suggesting with the zma if concerned It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). Picolinate is more bioavailable too so like 15mg (however many mg of zinc picolinate you need to get 15mg of elemental zinc) is good Available Forms of Zinc: *Ranked from most to least bioavailable. A trivariate model of zinc absorption as a function of dietary zinc and dietary phytate now allows quantitative prediction of this inhibitory effect in adults and indicates that dietary zinc and phytate explain >80% of the variance in the quantity of zinc absorbed as a function of quantity of ingested zinc. subscribers . However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. This is what I used and is considered to be one of the most highly bioavailable forms of zinc. People will have different experiences with all types of vitamins based on how their body reacts. Too much zinc will deplete copper. 9 ± 7. Reply reply Zinc sulfate. There are still questions about which type of zinc works best. My dreams have been vivid and intense. Or check it out in the app stores I’ve recently been diagnosed with a zinc deficiency. . Mucosal metallothionein binds to zinc and copper leading to reduced zinc (and copper) absorption. " (Comments section) This week I started taking zinc glycinate again just to see what would happen because I still, after 4 weeks, felt off from the Picolinate. Reply reply slenderwatercake • Zinc picolinate is better 67 votes, 37 comments. 66 votes, 75 comments. Zinc bisglycinate is also gentle but picolinate is a tad more gentle in my experience. Always give your body time to adjust and start with a lower dose even if you have to split a pill in half. Maybe a digestion thing. So wtf are you talking about zinc "high" dose long-term? All of i-herb's best sellers zinc supplements are 50mg, i don't think the famous brands didn't make a research first. 005). Long-term zinc supplementation should include copper in a 15:1 (Zn:Cu) ratio. Chelated Zinc is bound to amino acids, which helps improve its absorption and bioavailability. I wasn’t sure if I should take zinc tablets or zinc cream so I got both and tried them. Look up "organic vs inorganic forms of zinc". RDA for men is 11mg. Zinc monomethionine is approximately 21% zinc by weight. it's very hard to say what you need without testing but I would certainly keep it safe and take no more than 15mg long term. Other note: I also wear a mouthguard at night and that had helped a lot previously. I recently came across a few others, namely Zinc Bisglycinate (Nature's Way Zinc Chelate) and Zinc Glycinate (Solgar Zinc Chelate). Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. You would never get 50 mg of zinc from nutrition. Period. And researchers don't know how people can avoid the side effects of taking zinc. I take zinc picolinate. My percents might be off but that’s the main idea. The weird thing is it didn't just not raise my hair zinc, it lowered it. Zinc is essential for immune function, wound healing, and overall health. Most people say it doesn’t cause nausea like the others I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. Works wonders for me. More posts from r/Supplements. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm I've been taking 15 mg zinc picolinate from Pure Encapsulations for forever, it is great. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Hands down the best source of zinc is oyster. The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc Bloggers would suggest it if you're getting anxiety from Zinc supplementation that you are shedding excess copper. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any The Zinc Picolinate seems to be the most used, though. 20-30mg of elemental zinc should be fine even without cu supplementation. With a varied diet, your body usually gets enough zinc. There are articles on the role of zinc in battling adenovirus as well. 35% elemental zinc by wright. There are also numerous genes associated with zinc transport that can alter zinc status in the body. 50 mg is the usual dose. However, Zinc Bisglycinate is a chelated form of zinc, meaning it is bound to the amino acid glycine, which may enhance its absorption and bioavailability. Without some specific reason I would probably take 50mg every 3 days, perhaps on a day where you aren't eating foods high in Zinc. Pygeum, lecithin, vitamins with zinc. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. Also just a note, I believe that the maximum dose of zinc/day is recommended to be 40mg, but that's for elemental zinc. Zinc Picolinate is about 20% elemental zinc. In that form zinc is attached to picolinic acid. ncbi. Zinc picolinate is a well-absorbed form, but one caution needs to be mentioned. I'd like to have a place on reddit to discuss it. Reply reply More replies Hey, does anyone have an idea why I get really f’ing tired on zinc picolinate but feel good on methionine? I’m generally undermethylated and do use TMG (and sometimes SAMe), so it may be only the methionine added to the zinc which balances out the fatigue? Could picolinate have any adverse effects for general undermethylators? Can Zinc picolinate be taken on an empty stomach? For example one or more hours after food. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. Jamal Salem, I’ve been taking 30 mg Zinc picolinate (Paradise Earth’s Blend Zinc that includes traces of lots of supportive ingredients) + Quercetin. if picolinate is well absorbed in the intestines, and then leaves the body with urine, taking all the zinc, then it is not surprising that it is considered the leader in "Take zinc acetate not zinc gluconate. You can safely take a 50mg dose of Zinc Picolinate twice a week (100/7 = 14 and a quarter mg), Excess zinc in the gut stimulates the upregulation of metallothionein in the gut mucosa. So it is 50mg elemental Zinc; not 7. There is a copper/zinc ratio you should look into. I recommend taking a non-chelated form of zinc as I developed joint pains taking 15mg (150% RDA) of zinc picolinate and zinc l-monomethionine. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Also i will mention zinkmethionine, the best form, i love it. Specially L-Carnosine, seems to be the gold state of zinc supplements. Zinc citrate is 35 percent elemental zinc. In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate I'm two months of no PMO, and four months of taking Zinc Picolinate 50 mg every day, some days 100 mg. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. Trying to stay within the FDA upper limit (40mg) I skimmed through studies comparing Zinc Gluconate vs Glycinate, and Gluconate vs Bisglycinate. Also take copper to balance the zinc, vitamin d3 I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. and getting better everyday. However, zinc on an empty stomach very commonly causes digestive issues so take it when it is most tolerable for you. My skin looks very good,I don't have acne problems and somehow I look way better in general. After reading some reviews, it depends on the form of Zinc is sold. Chris Masterjohn claims that the picolinate form of zinc doesn't absorb well and should be avoided. Or check it out in the app stores TOPICS. If it do get a zit, it's very small and goes away within a day. Supposedly it doesn't get absorbed well. Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. Find Thorne Zinc Picolinate 15mg, 60 Capsules alternatives. But by the looks of it most google searches point to gluconate. I'm not fan of high doses Zinc either (I take 6 mg daily from supplements), but 50 mg of elemental zinc (as 220 mg zinc sulphate) doesn't appear to deplete copper levels- "Plasma zinc levels rose significantly in both men and women, the increase being 36% and 57%, respectively. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. Maybe try Zinc Picolinate from Thorne instead. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. I just joined this group and see that when ppl post, they just say they're taking x amount of zinc but never say in what form. THAT is the amount of zinc you are actually taking. Open comment sort options. Keep it organic. Then your body only absorbs a % of that so you really aren't getting that much of it. I've read conflicting things online regarding the safety of taking higher doses of zinc. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. ai The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. Like zinc gluconate is 14. Zinc Bisglycinate and Zinc Picolinate are both forms of zinc supplements that are easily absorbed by the body. When you are taking zinc you should be aware of your copper status. Or zinc sulfate 220mg - notes entire compound without specifying elemental zinc. Zinc gluconate is approximately 13% zinc by weight. Both have good bioavailability and can easily be absorbed. I reccomend you to try the Zinc Picolinate from Solgar. Valheim; Genshin Impact I am going to take doublewood brand 50 mg of zinc picolinate ( it says it contains 10mg of elemental zinc) should I supplement with copper and selenium or can I get it from food? Share False. Best to reach out to the company and ask how much elemental zinc it has. It’s only 22mg per tablet. The dose listed is the elemental content. (Was before taking zinc supplements and didn’t change ) Zinc has been a popular supplement for decades and I haven't heard of this effect. I recently bought Thorne Zinc Picolinate Get the Reddit app Scan this QR code to download the app now. 327K subscribers in the Supplements community. Zinc sulfate is approximately 22% zinc by weight. I take 25mg zinc daily and 1mg copper every other day. I dunno why your are bringing this here, there are many other forms you can try if you are concerned about picolinate. 5mg of elemental zinc. He has a couple of other bits that may be of interest to you and/or others: Why You Should Manage Your Zinc Status and How to Do It. I've understood that picolinate is a better form, but since it's still chelated to an acid can it be irritating to sensitive people? Jarrow Zinc Balance is a nice low dose of zinc and copper 15mg:1mg. Zinc decreases copper absorption. But if you looking for picolinate, buy Allergy Research! But I also heard Zinc Picolinate is only 20% elemental zinc (10mg~), which is what really counts? The amount of zinc listed on the label is the amount of elemental zinc, and yes, 50mg is way too much. While Zinc Glycinate isn’t a bad choice, if you’re going for bioavailability, Zinc Orotate is what I take; and by far the best option! Copper and ceruloplasmin blood tests are fine. Should never take zinc without copper UNLESS you knowingly have a copper toxicity. an interesting effect Get the Reddit app Scan this QR code to download the app now. Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. I can't know for sure which zinc used to work for me but the zinc I have now that isn't working is zinc citrate. Bruh, I was hospitalized for zinc toxicity in my liver from taking zinc picolinate 5 days a week for several months. Chelated Zinc and Zinc Picolinate are both forms of zinc supplements that are easily absorbed by the body. Anyway, although it might be fine to use short-term in a targeted Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. There's zinc picolinate, ascorbate, chloride, sulphate, etc. Reply more replies. It is more than ok to take the 50mg of zinc supplement. Also, Calcium seem to inhibit the absorption of Zinc, be aware. So in a 25mg pill you are getting about 9mg of zinc. Now I take zinc picolinate (15 mg) with a meal and have never experienced any kind of pain or nausea with it, so I'm happy with that. Too much zinc can lead copper deficiency, ultimately leading to anemia, low body temperature, bone fractures and osteoporosis, low white blood cell Get the Reddit app Scan this QR code to download the app now. you will laugh, but picolinate is just considered the most bioavailable form. I'd generally avoid Aspartate and Oxide. So, a 50mg tab of zinc gluconate would be roughly 7mg of elemental zinc. whats the best form. Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms I’ve always heard it suggested to take zinc magnesium and melatonin before bed to improve your sleep and thereby increase your testosterone I stopped supplementing zinc during the day when it gave me this weird vertigo feeling, doesn’t happen at night Searched Reddit to confirm what I speculated. I've read that zinc has the highest bioavailability in general when taken on an empty stomach. 6 ± 3. My copper is still low though. On picolinate specifcally I would also not use picolinate. Research also doesn't show what amount of zinc is the best. The official Team3DAlpha Reddit. Valheim; Genshin Impact; Minecraft; I read that Zinc Picolinate is the type of Zinc that is best absorbed and im thinking of trying it. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. Zinc sulfate is about 36% elemental zinc, so you’re getting approximately 50mg of the mineral. 1 versus 10. Who knows. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. I've I recently started using Zinc picolinate (50mg). Gary Evans, PhD, has researched zinc picolinate and other picolinate forms of other minerals and points out that picolinic acid, from which the picolinates are derived, is a chelator itself. Sort by: Best. Turns out it was the tablets because I used the cream only Run a search on Zinc and Sleep and you'll see all the literature and studies. Cost-effective dosing: Zinc picolinate may require lower doses for benefits. The only thing that raised my zinc levels and I was trying years. I just gave picolinate as an example Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. Do zinc picolinate and copper bisglycinate expiration dates matter? The expiration is two years from bottling (as is the industry standard for all supplements), but they are both metals. I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. Just discontinue the zinc for a while and next time do a lower dosage. Your symptoms sound like adrenal dysfunction to me. The most common form in stores is zinc citrate, and many people with food sensitivities have trouble with citrates. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Learn more about Thorne Zinc Picolinate 15mg, 60 Capsules. ZMA taken at night away from other minerals, especially calcium. Zinc picolinate is very well absorbed so you might try that next time. That was simply one example of zinc studies on pubmed. For industrial uses of magnesium, see r It depends on which chelate you got. I do 15 mg zinc picolinate in the AM and 200-400 mg mag glycinate in the PM. During that time I was a bull's libido and blue balls, was very hard nofap. Zinc citrate – Citric acid is used on salt zinc to create zinc citrate. I'm curious to see if zinc will help me ovulate. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc My copper was already raised a bit above the upper threshold of the healthy/normal amounts with no cupper supps and daily zinc picolinate of 30mg. 50 mg of zinc picolinate would yield about 10. When searching for "zinc" on Amazon, the first results are all 50 mg, a couple were even 100 mg. Best. I take picolinate personally, and I've been taking 50mg daily. When I went to buy one at a grocery store, the only dosage they had was 50 mg. Old. Not fake science, in other words. ” View community ranking In the Top 1% of largest communities on Reddit. Or check it out in the app stores I‘m looking for a zinc supplement and wonder what your opinions/experiences are with different zinc forms! Zinc picolinate is superior than the rest imo. The amino acid chelate just means the Zinc is coupled (bonded) to an amino acid in order to increase bioavailability in most circumstances. Any experiences shared would be greatly appreciated! From the picture, it looks like you are getting 50 mg of zinc gluconate which is not the same as elemental zinc. , zinc picolinate, citrate, or gluconate) or amino acids (e. I took it at night with 480mg magnesium glycinate. I previously used Nature Made, which was Zinc Gluconate. since then i have done some experimenting by stoping taking zinc and also only taking 25mg. Reddit . One, single raw oyster has 50% of your zinc for the day, that's 5. So for those of you who are willing to try I suggest giving it a go for at least a month and see if you have any results. I’ve seen claims out there that zinc picolinate is the superior form. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. so a 50mg listed on the bottle is 50mg of elemental zinc from 271mg of zinc picolinate. In any case, I can't imagine that a healthy person would have such severe problems from taking zinc. Taking this when you're healthy is nuts. reReddit: Top posts of November 9, 2021. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. As a result, it's not clear what the best dose or treatment plan would be. Zinc gluconate makes me nauseous, for example. As always Zinc seems to be powerful 5a reductase inhibitor, meaning it reduces DHT just like finasteride. Zinc Picolinate doesn't seem to work and is overrated. Masterjohn has a good article on zinc. Give picolinate a try, thorne makes a good zinc picolinate. But a week ago I decided to stop taking zinc e everything was normal. Take my comment with a grain of salt, but my dog is taking a human grade zinc supplement for health reasons and it was recommended that he take Zinc gluconate since it has a lower tendency to induce nausea or upset stomach than other forms. 24 hour urinary copper and zinc excretion can be tested. So 50mg of zinc gluconate is only 7. 6 nmol/L, respectively; p = 0. Zinc Picolinate is considered 100% bioavailable, from all the literature I've read over the years. I take 15mg of Zinc Picolinate a day, and still get some from food. You should not use Zinc at high levels long term. 100mg of Zinc in one day and 50mg the next day was enough to give me unmistakable GERD/reflux 2 days later. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. Especially if you ate an average diet. This message was generated by a (very smart) bot. Or check it out in the app stores Too much zinc can deplete copper a bit, but at that dosage you shouldnt have a problem provided you eat some foods that have copper (ie: nuts, seeds, some seafoods, etc). There are many good brands – Solgar, Now, Pure Encapsulations, Doctor’s Best, Nature’s Way, and many others. Zinc is one of the staple supplements in my daily stack. What you want is mass spec or hplc reports from a third party lab You should try taking a pro biotic with 10-20 strains, and zinc picolinate, and buy the cheapest mainstream brand with good reviews. You do get some zinc from food and yes it's bad to take too much, no disagreement During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. g. However, there are some differences in how they are absorbed and utilized by the body. Since NOW Foods has 50mg of elemental zinc, that is a lot more than the RDA. I tried zinc picolinate, didn’t work also. NICE! I experienced similar changes if you will after supplementing zinc a few years back. Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. Zinc gluconate is only 14% elemental zinc. I've been using Zinc for over 3 years now (not continuous) and while it's beneficial in a many different aspects, It could cause problems even if you are using 30G long term without any copper supplementation (emphasis on long term) 50g gluconate/picolinate once a day seems to be the median standard for use if you plan on taking Depending on the type of Zinc, it could be more or less bioavailable. Zinc gluconate is only 13% of actual elemental zinc by weight. ignore anyone who says it’s bro Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Get the Reddit app Scan this QR code to download the app now. All of these have excellent absorption. Q&A Zinc is just one of the elements contained in the semen cocktail - although I suspect it’s a big one! Zinc alone has changed my life in terms of improved skin along with reduced muscle soreness after training. I’m also very thirsty despite trying to drink a The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . When I take too much zinc it makes my jizz very. In my opinion that is not high enough that you should have side effects. The body controls the amount of zinc stored in the body by reducing the absorption and increasing excretion when intakes is increased above the metabolically set threshold". Zinc Picolinate 30mg every night I get it from Thorne Research. In addition to that, not all of it absorbed. Upon examining only the relevant studies I’ve had other forms of zinc / copper mixtures that did not make me nauseous, but it was not picolinate. this. Your zinc supplementation may not be excessive, but it may also not be beneficial. Zinc tends to cause me to get tendonitis pretty easily, so if I'm using a more useful kind, I might need even less. I bought some Zinc 50mg (picolinate) recently, I even saw some 100mg ones while browsing the eshops aggrevator! I do take NAC though and that removes minerals from the body so I guess it might not be wrong in my case to take that much. The 40mg RDA you're referring to is for elemental zinc. Zinc picolinate – Picolinic acid is an organic compound that is used with supplements to increase absorption.
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